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CIM 2025

Emily Setlack

Trenton, ON

Bib: 506 F 45

0:00
0:00
/ mi
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Overall
#0 / 8168
Top 7%
Gender (Female)
#0 / 3032
Top 4%
Masters (Masters Women)
#0 / 1166
Top 0.6%
Division (F45-49)
#0 / 304
Top 0.3%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:00/mi
18:39
↑ 159↓ 270
10K· 6.21 mi
5:57/mi
37:07
↑ 112↓ 158
15K· 9.32 mi
6:03/mi
55:55
↑ 160↓ 144
20K· 12.43 mi
6:00/mi
1:14:34
↑ 180↓ 264
Half· 13.10 mi
5:55/mi
1:18:33
↑ 21↓ 25
25K· 15.53 mi
5:55/mi
1:32:58
↑ 64↓ 80
30K· 18.64 mi
6:12/mi
1:52:14
↑ 78↓ 121
35K· 21.75 mi
6:43/mi
2:13:07
↑ 59↓ 104
40K· 24.85 mi
7:24/mi
2:36:06
↑ 72↓ 73
Finish· 26.22 mi
7:24/mi
2:46:11
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:18:336:00 /mi⚡ faster
2nd Half
1:27:396:41 /mi+11.6%
Positive split — 11.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:396:003.11 mi18:39
6:00
-
10K
37:075:583.10 mi18:28
5:57
-0:03
15K
55:556:003.11 mi18:48
6:03
+0:06
20K
1:14:346:003.11 mi18:40
6:00
-0:03
Half(13.10 mi)
1:18:336:000.67 mi3:58
5:55
-0:05
25K
1:32:585:592.43 mi14:26
5:55
0:00
30K
1:52:146:013.11 mi19:16
6:12
+0:17
35K
2:13:076:073.11 mi20:53
6:43
+0:31
40K
2:36:066:173.10 mi22:59
7:24
+0:41
Finish(26.22 mi)
2:46:116:211.37 mi10:05
7:24
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:55 /mi

Average Pace

6:21 /mi

Slowest Pace

7:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:52:14

68% of race

Time at Slower Pace

53:57

32% of race

Average Pace: 6:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi412812412611
10K3.10 mi410+267+142392471
15K3.11 mi411-166+12412611
20K3.11 mi416-571-51+1425721
Half(13.10 mi)0.67 mi415+170+11365411
25K2.43 mi411+468+21381511
30K3.11 mi433-2279-111526951
35K3.11 mi469-3683-4110241786
40K3.10 mi569-100103-202-1192842617
Finish(26.22 mi)1.37 mi611-42113-102219352923

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

412

Females

61

F45-49

1

5K→10K

3.1 - 6.2 mi

Top 5%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

392

Females

47

F45-49

1

10K→15K

6.2 - 9.3 mi

Top 5%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

412

Females

61

F45-49

1

15K→20K

9.3 - 12.4 mi

Top 5%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

425

Females

72

F45-49

1

20K→Half

12.4 - 13.1 mi

Top 4%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

365

Females

41

F45-49

1

Half→25K

13.1 - 15.5 mi

Top 5%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

381

Females

51

F45-49

1

25K→30K

15.5 - 18.6 mi

Top 6%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

526

Females

95

F45-49

1

30K→35K

18.6 - 21.8 mi

Top 13%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

1024

Females

178

F45-49

6

35K→40K

21.8 - 24.9 mi

Top 24%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1928

Females

426

F45-49

17

40K→Finish

24.9 - 26.2 mi

Top 27%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

2193

Females

529

F45-49

23

Passing Analysis

No position changes recorded for this athlete.

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