Lauren Ferrara

Roseville, CA

Bib: 3393 F 40

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8168
Top 9%
Gender (Female)
#0 / 3032
Top 4%
Masters (Masters Women)
#0 / 1166
Top 0.8%
Division (F40-44)
#0 / 424
Top 0.5%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:26/mi
20:01
↑ 159↓ 270
10K· 6.21 mi
6:13/mi
39:20
↑ 112↓ 158
15K· 9.32 mi
6:18/mi
58:56
↑ 160↓ 144
20K· 12.43 mi
6:18/mi
1:18:29
↑ 180↓ 264
Half· 13.10 mi
6:19/mi
1:22:43
↑ 21↓ 25
25K· 15.53 mi
6:21/mi
1:38:11
↑ 64↓ 80
30K· 18.64 mi
6:25/mi
1:58:07
↑ 78↓ 121
35K· 21.75 mi
6:41/mi
2:18:55
↑ 59↓ 104
40K· 24.85 mi
6:37/mi
2:39:28
↑ 72↓ 73
Finish· 26.22 mi
6:40/mi
2:48:34
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:22:436:19 /mi⚡ faster
2nd Half
1:25:516:33 /mi+3.8%
Positive split — 3.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:016:263.11 mi20:01
6:26
-
10K
39:206:203.10 mi19:20
6:13
-0:13
15K
58:566:193.11 mi19:35
6:18
+0:05
20K
1:18:296:193.11 mi19:33
6:18
0:00
Half(13.10 mi)
1:22:436:190.67 mi4:14
6:19
+0:01
25K
1:38:116:192.43 mi15:28
6:21
+0:02
30K
1:58:076:203.11 mi19:57
6:25
+0:04
35K
2:18:556:233.11 mi20:47
6:41
+0:16
40K
2:39:286:253.10 mi20:33
6:37
-0:04
Finish(26.22 mi)
2:48:346:261.37 mi9:06
6:40
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:13 /mi

Average Pace

6:26 /mi

Slowest Pace

6:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:58:07

70% of race

Time at Steady Pace

50:26

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi76814596131126
10K3.10 mi710+58135+107+26521236
15K3.11 mi671+39127+876131126
20K3.11 mi654+17122+576161127
Half(13.10 mi)0.67 mi655-112276841247
25K2.43 mi657-212277341377
30K3.11 mi665-8125-377611377
35K3.11 mi697-32131-6798317110
40K3.10 mi714-17132-1787616410
Finish(26.22 mi)1.37 mi724-10136-47113821815

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

613

Females

112

F40-44

6

5K→10K

3.1 - 6.2 mi

Top 8%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

652

Females

123

F40-44

6

10K→15K

6.2 - 9.3 mi

Top 8%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

613

Females

112

F40-44

6

15K→20K

9.3 - 12.4 mi

Top 8%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

616

Females

112

F40-44

7

20K→Half

12.4 - 13.1 mi

Top 8%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

684

Females

124

F40-44

7

Half→25K

13.1 - 15.5 mi

Top 9%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

734

Females

137

F40-44

7

25K→30K

15.5 - 18.6 mi

Top 9%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

761

Females

137

F40-44

7

30K→35K

18.6 - 21.8 mi

Top 12%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

983

Females

171

F40-44

10

35K→40K

21.8 - 24.9 mi

Top 11%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

876

Females

164

F40-44

10

40K→Finish

24.9 - 26.2 mi

Top 14%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

1138

Females

218

F40-44

15

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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