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CIM 2025

Michelle Lamphere

Oakland, CA

Bib: 2955 F 66

0:00
0:00
/ mi
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Overall
#0 / 8168
Gender (Female)
#0 / 3032
Top 41%
Masters (Masters Women)
#0 / 1166
Top 30%
Division (F65-69)
#0 / 29
Top 3%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:23
↑ 159↓ 270
10K· 6.21 mi
8:54/mi
55:02
↑ 112↓ 158
15K· 9.32 mi
8:56/mi
1:22:48
↑ 160↓ 144
20K· 12.43 mi
8:37/mi
1:49:35
↑ 180↓ 264
Half· 13.10 mi
8:23/mi
1:55:12
↑ 21↓ 25
25K· 15.53 mi
8:19/mi
2:15:27
↑ 64↓ 80
30K· 18.64 mi
8:23/mi
2:41:31
↑ 78↓ 121
35K· 21.75 mi
8:33/mi
3:08:06
↑ 59↓ 104
40K· 24.85 mi
8:30/mi
3:34:29
↑ 72↓ 73
Finish· 26.22 mi
8:10/mi
3:45:37
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:55:128:48 /mi+4.2%
2nd Half
1:50:258:25 /mi✓ faster
Negative split — 4.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
10K
55:028:513.10 mi27:39
8:54
+0:05
15K
1:22:488:533.11 mi27:46
8:56
+0:02
20K
1:49:358:493.11 mi26:47
8:37
-0:19
Half(13.10 mi)
1:55:128:480.67 mi5:37
8:23
-0:14
25K
2:15:278:432.43 mi20:15
8:19
-0:04
30K
2:41:318:403.11 mi26:04
8:23
+0:04
35K
3:08:068:393.11 mi26:35
8:33
+0:10
40K
3:34:298:383.10 mi26:23
8:30
-0:03
Finish(26.22 mi)
3:45:378:371.37 mi11:08
8:10
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:37 /mi

Slowest Pace

8:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:56:02

51% of race

Time at Steady Pace

1:49:35

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi496914893503015112
10K3.10 mi5164-1951559-703535816274
15K3.11 mi5100+641537+222+1503015112
20K3.11 mi4936+1641472+652454313071
Half(13.10 mi)0.67 mi4901+351460+122428611971
25K2.43 mi4757+1441400+601+1396510761
30K3.11 mi4589+1681349+511391110781
35K3.11 mi4431+1581290+591378410801
40K3.10 mi4299+1321245+451356410472
Finish(26.22 mi)1.37 mi4256+431232+131346310151

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

5030

Females

1511

F65-69

2

5K→10K

3.1 - 6.2 mi

Top 66%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

5358

Females

1627

F65-69

4

10K→15K

6.2 - 9.3 mi

Top 62%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

5030

Females

1511

F65-69

2

15K→20K

9.3 - 12.4 mi

Top 56%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

4543

Females

1307

F65-69

1

20K→Half

12.4 - 13.1 mi

Top 52%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

4286

Females

1197

F65-69

1

Half→25K

13.1 - 15.5 mi

Top 49%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

3965

Females

1076

F65-69

1

25K→30K

15.5 - 18.6 mi

Top 48%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

3911

Females

1078

F65-69

1

30K→35K

18.6 - 21.8 mi

Top 46%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

3784

Females

1080

F65-69

1

35K→40K

21.8 - 24.9 mi

Top 44%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

3564

Females

1047

F65-69

2

40K→Finish

24.9 - 26.2 mi

Top 42%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3463

Females

1015

F65-69

1

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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