Michael Sosnowski

Carmel Valley, CA

Bib: 8853 M 76

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M75-79)
#0 / 8
Top 13%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:15
↑ 159↓ 270
10K· 6.21 mi
8:49/mi
55:38
↑ 112↓ 158
15K· 9.32 mi
8:51/mi
1:23:06
↑ 160↓ 144
20K· 12.43 mi
8:53/mi
1:50:41
↑ 180↓ 264
Half· 13.10 mi
8:57/mi
1:56:40
↑ 21↓ 25
25K· 15.53 mi
8:58/mi
2:18:30
↑ 64↓ 80
30K· 18.64 mi
8:57/mi
2:46:18
↑ 78↓ 121
35K· 21.75 mi
9:07/mi
3:14:36
↑ 59↓ 104
40K· 24.85 mi
9:53/mi
3:45:18
↑ 72↓ 73
Finish· 26.22 mi
10:38/mi
3:59:47
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:56:408:55 /mi⚡ faster
2nd Half
2:03:079:23 /mi+5.5%
Positive split — 5.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:159:063.11 mi28:15
9:06
-
10K
55:388:583.10 mi27:23
8:49
-0:17
15K
1:23:068:553.11 mi27:28
8:51
+0:02
20K
1:50:418:553.11 mi27:35
8:53
+0:02
Half(13.10 mi)
1:56:408:550.67 mi5:59
8:57
+0:04
25K
2:18:308:552.43 mi21:50
8:58
+0:01
30K
2:46:188:563.11 mi27:48
8:57
-0:01
35K
3:14:368:573.11 mi28:18
9:07
+0:10
40K
3:45:189:043.10 mi30:42
9:53
+0:46
Finish(26.22 mi)
3:59:479:101.37 mi14:29
10:38
+0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:09 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:36

81% of race

Time at Slower Pace

45:11

19% of race

Average Pace: 9:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi562239001493934861
10K3.10 mi5455+1673796+1041533137211
15K3.11 mi5280+1753692+1041493934861
20K3.11 mi5220+603654+381508035761
Half(13.10 mi)0.67 mi5227-73657-31550738391
25K2.43 mi5168+593625+321510335661
30K3.11 mi5093+753573+521474633321
35K3.11 mi4973+1203481+921442630791
40K3.10 mi5025-523500-191510634401
Finish(26.22 mi)1.37 mi5158-1333585-851620740182

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

4939

Males

3486

M75-79

1

5K→10K

3.1 - 6.2 mi

Top 64%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

5331

Males

3721

M75-79

1

10K→15K

6.2 - 9.3 mi

Top 59%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

4939

Males

3486

M75-79

1

15K→20K

9.3 - 12.4 mi

Top 61%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

5080

Males

3576

M75-79

1

20K→Half

12.4 - 13.1 mi

Top 66%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

5507

Males

3839

M75-79

1

Half→25K

13.1 - 15.5 mi

Top 61%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

5103

Males

3566

M75-79

1

25K→30K

15.5 - 18.6 mi

Top 57%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

4746

Males

3332

M75-79

1

30K→35K

18.6 - 21.8 mi

Top 53%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

4426

Males

3079

M75-79

1

35K→40K

21.8 - 24.9 mi

Top 61%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

5106

Males

3440

M75-79

1

40K→Finish

24.9 - 26.2 mi

Top 74%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

6207

Males

4018

M75-79

2

Passing Analysis

No position changes recorded for this athlete.

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