James Morris

Albany, CA

Bib: 8076 M 75

0:00
0:00
/ mi
Masters
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Masters (Masters Men)
#0 / 2225
Division (M75-79)
#0 / 8
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:47
↑ 159↓ 270
10K· 6.21 mi
10:59/mi
1:06:54
↑ 112↓ 158
15K· 9.32 mi
11:08/mi
1:41:29
↑ 160↓ 144
20K· 12.43 mi
11:44/mi
2:17:55
↑ 180↓ 264
Half· 13.10 mi
11:14/mi
2:25:26
↑ 21↓ 25
25K· 15.53 mi
12:00/mi
2:54:39
↑ 64↓ 80
30K· 18.64 mi
13:38/mi
3:36:59
↑ 78↓ 121
35K· 21.75 mi
14:06/mi
4:20:45
↑ 59↓ 104
40K· 24.85 mi
13:49/mi
5:03:39
↑ 72↓ 73
Finish· 26.22 mi
11:09/mi
5:18:51
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:25:2611:07 /mi⚡ faster
2nd Half
2:53:2613:14 /mi+19.3%
Positive split — 19.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4710:343.11 mi32:47
10:34
-
10K
1:06:5410:463.10 mi34:07
10:59
+0:25
15K
1:41:2910:543.11 mi34:35
11:08
+0:09
20K
2:17:5511:063.11 mi36:26
11:44
+0:36
Half(13.10 mi)
2:25:2611:070.67 mi7:31
11:14
-0:30
25K
2:54:3911:152.43 mi29:13
12:00
+0:46
30K
3:36:5911:393.11 mi42:20
13:38
+1:38
35K
4:20:4512:003.11 mi43:46
14:06
+0:28
40K
5:03:3912:143.10 mi42:54
13:49
-0:17
Finish(26.22 mi)
5:18:5112:111.37 mi15:12
11:09
-2:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

12:10 /mi

Slowest Pace

14:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:54

21% of race

Time at Steady Pace

2:02:57

39% of race

Time at Slower Pace

2:09:00

40% of race

Average Pace: 12:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi727947805746448534
10K3.10 mi7511-2324894-1145770249815
15K3.11 mi7506+54888+65746448534
20K3.11 mi7583-774918-304+1770549524
Half(13.10 mi)0.67 mi7588-54919-14763049125
25K2.43 mi7577+114912+74752048383
30K3.11 mi7697-1204950-384801550596
35K3.11 mi7722-254952-24783349305
40K3.10 mi7750-284945+75-1773248616
Finish(26.22 mi)1.37 mi7716+344929+165667542723

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

7464

Males

4853

M75-79

4

5K→10K

3.1 - 6.2 mi

Top 92%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

7702

Males

4981

M75-79

5

10K→15K

6.2 - 9.3 mi

Top 89%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

7464

Males

4853

M75-79

4

15K→20K

9.3 - 12.4 mi

Top 92%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

7705

Males

4952

M75-79

4

20K→Half

12.4 - 13.1 mi

Top 91%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

7630

Males

4912

M75-79

5

Half→25K

13.1 - 15.5 mi

Top 90%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

7520

Males

4838

M75-79

3

25K→30K

15.5 - 18.6 mi

Top 96%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

8015

Males

5059

M75-79

6

30K→35K

18.6 - 21.8 mi

Top 94%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

7833

Males

4930

M75-79

5

35K→40K

21.8 - 24.9 mi

Top 92%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

7732

Males

4861

M75-79

6

40K→Finish

24.9 - 26.2 mi

Top 80%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

6675

Males

4272

M75-79

3

Passing Analysis

No position changes recorded for this athlete.

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