Alauna Carstens

Olympia, WA

Bib: 640 F 20

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 6%
Gender (Female)
#0 / 3089
Top 2%
Division (F20-24)
#0 / 181
Top 1%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:55/mi
18:20
↑ 159↓ 270
10K· 6.21 mi
5:56/mi
36:44
↑ 112↓ 158
15K· 9.32 mi
6:08/mi
55:45
↑ 160↓ 144
20K· 12.43 mi
6:14/mi
1:15:04
↑ 180↓ 264
Half· 13.10 mi
6:11/mi
1:19:12
↑ 21↓ 25
25K· 15.53 mi
6:12/mi
1:34:18
↑ 64↓ 80
30K· 18.64 mi
6:18/mi
1:53:50
↑ 78↓ 121
35K· 21.75 mi
6:27/mi
2:13:52
↑ 59↓ 104
40K· 24.85 mi
6:56/mi
2:35:23
↑ 72↓ 73
Finish· 26.22 mi
8:34/mi
2:47:03
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:19:126:03 /mi⚡ faster
2nd Half
1:27:526:42 /mi+10.9%
Positive split — 10.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:205:553.11 mi18:20
5:55
-
10K
36:445:553.10 mi18:24
5:56
+0:01
15K
55:455:593.11 mi19:01
6:08
+0:12
20K
1:15:046:033.11 mi19:19
6:14
+0:06
Half(13.10 mi)
1:19:126:030.67 mi4:08
6:11
-0:03
25K
1:34:186:052.43 mi15:06
6:12
+0:01
30K
1:53:506:073.11 mi19:32
6:18
+0:06
35K
2:13:526:103.11 mi20:02
6:27
+0:09
40K
2:35:236:163.10 mi21:31
6:56
+0:29
Finish(26.22 mi)
2:47:036:231.37 mi11:40
8:34
+1:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:55 /mi

Average Pace

6:23 /mi

Slowest Pace

8:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:52

80% of race

Time at Slower Pace

33:11

20% of race

Average Pace: 6:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi209181340392
10K3.10 mi237-2821-31270271
15K3.11 mi261-2427-61340392
20K3.11 mi300-3935-82-1433452
Half(13.10 mi)0.67 mi306-637-22463483
25K2.43 mi332-2638-12439473
30K3.11 mi361-2941-32462463
35K3.11 mi377-1642-12523575
40K3.10 mi413-3646-43-1107017415
Finish(26.22 mi)1.37 mi492-7951-533639109086

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

340

Females

39

F20-24

2

5K→10K

3.1 - 6.2 mi

Top 3%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

270

Females

27

F20-24

1

10K→15K

6.2 - 9.3 mi

Top 4%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

340

Females

39

F20-24

2

15K→20K

9.3 - 12.4 mi

Top 5%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

433

Females

45

F20-24

2

20K→Half

12.4 - 13.1 mi

Top 6%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

463

Females

48

F20-24

3

Half→25K

13.1 - 15.5 mi

Top 5%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

439

Females

47

F20-24

3

25K→30K

15.5 - 18.6 mi

Top 6%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

462

Females

46

F20-24

3

30K→35K

18.6 - 21.8 mi

Top 6%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

523

Females

57

F20-24

5

35K→40K

21.8 - 24.9 mi

Top 13%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1070

Females

174

F20-24

15

40K→Finish

24.9 - 26.2 mi

Top 43%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3639

Females

1090

F20-24

86

Passing Analysis

No position changes recorded for this athlete.

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