Ben Gall

Boise, ID

Bib: 6256 M 45

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8369
Top 3%
Gender (Male)
#0 / 5256
Top 4%
Masters (Masters Men)
#0 / 2225
Top 1.0%
Division (M45-49)
#0 / 529
Top 0.6%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:56/mi
18:26
↑ 159↓ 270
10K· 6.21 mi
5:49/mi
36:29
↑ 112↓ 158
15K· 9.32 mi
5:55/mi
54:51
↑ 160↓ 144
20K· 12.43 mi
5:53/mi
1:13:06
↑ 180↓ 264
Half· 13.10 mi
5:47/mi
1:16:58
↑ 21↓ 25
25K· 15.53 mi
5:56/mi
1:31:25
↑ 64↓ 80
30K· 18.64 mi
5:56/mi
1:49:48
↑ 78↓ 121
35K· 21.75 mi
6:14/mi
2:09:08
↑ 59↓ 104
40K· 24.85 mi
6:28/mi
2:29:13
↑ 72↓ 73
Finish· 26.22 mi
6:36/mi
2:38:13
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:16:585:53 /mi⚡ faster
2nd Half
1:21:156:12 /mi+5.6%
Positive split — 5.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:265:563.11 mi18:26
5:56
-
10K
36:295:533.10 mi18:03
5:49
-0:07
15K
54:515:543.11 mi18:22
5:55
+0:06
20K
1:13:065:533.11 mi18:15
5:53
-0:02
Half(13.10 mi)
1:16:585:530.67 mi3:52
5:47
-0:06
25K
1:31:255:542.43 mi14:27
5:56
+0:09
30K
1:49:485:543.11 mi18:23
5:56
0:00
35K
2:09:085:573.11 mi19:20
6:14
+0:18
40K
2:29:136:013.10 mi20:05
6:28
+0:14
Finish(26.22 mi)
2:38:136:031.37 mi9:00
6:36
+0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:47 /mi

Average Pace

6:02 /mi

Slowest Pace

6:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:09:08

82% of race

Time at Steady Pace

29:05

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi23320922001852
10K3.10 mi218+15198+1122091902
15K3.11 mi214+4195+322001852
20K3.11 mi205+9188+721941782
Half(13.10 mi)0.67 mi203+2186+221941782
25K2.43 mi209-6191-522412193
30K3.11 mi206+3189+222131973
35K3.11 mi214-8195-623593209
40K3.10 mi240-26214-193-151245324
Finish(26.22 mi)1.37 mi252-12225-11372962631

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

200

Males

185

M45-49

2

5K→10K

3.1 - 6.2 mi

Top 2%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

209

Males

190

M45-49

2

10K→15K

6.2 - 9.3 mi

Top 2%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

200

Males

185

M45-49

2

15K→20K

9.3 - 12.4 mi

Top 2%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

194

Males

178

M45-49

2

20K→Half

12.4 - 13.1 mi

Top 2%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

194

Males

178

M45-49

2

Half→25K

13.1 - 15.5 mi

Top 3%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

241

Males

219

M45-49

3

25K→30K

15.5 - 18.6 mi

Top 3%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

213

Males

197

M45-49

3

30K→35K

18.6 - 21.8 mi

Top 4%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

359

Males

320

M45-49

9

35K→40K

21.8 - 24.9 mi

Top 6%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

512

Males

453

M45-49

24

40K→Finish

24.9 - 26.2 mi

Top 9%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

729

Males

626

M45-49

31

Passing Analysis

No position changes recorded for this athlete.

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