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CIM 2024

Marc-Antoine Rouleau

Vancouver, BC

Bib: 389 M 31

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 0.6%
Gender (Male)
#0 / 5256
Top 1.0%
Division (M30-34)
#0 / 998
Top 0.5%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:24/mi
16:45
↑ 159↓ 270
10K· 6.21 mi
5:26/mi
33:35
↑ 112↓ 158
15K· 9.32 mi
5:31/mi
50:43
↑ 160↓ 144
20K· 12.43 mi
5:24/mi
1:07:28
↑ 180↓ 264
Half· 13.10 mi
5:20/mi
1:11:02
↑ 21↓ 25
25K· 15.53 mi
5:27/mi
1:24:17
↑ 64↓ 80
30K· 18.64 mi
5:28/mi
1:41:15
↑ 78↓ 121
35K· 21.75 mi
5:27/mi
1:58:09
↑ 59↓ 104
40K· 24.85 mi
5:27/mi
2:15:04
↑ 72↓ 73
Finish· 26.22 mi
5:28/mi
2:22:31
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:11:025:26 /mi⚖️ balanced
2nd Half
1:11:305:27 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:455:243.11 mi16:45
5:24
-
10K
33:355:253.10 mi16:50
5:26
+0:02
15K
50:435:273.11 mi17:08
5:31
+0:05
20K
1:07:285:263.11 mi16:45
5:24
-0:07
Half(13.10 mi)
1:11:025:260.67 mi3:34
5:20
-0:04
25K
1:24:175:262.43 mi13:15
5:27
+0:07
30K
1:41:155:263.11 mi16:58
5:28
+0:01
35K
1:58:095:263.11 mi16:54
5:27
-0:01
40K
2:15:045:273.10 mi16:55
5:27
0:00
Finish(26.22 mi)
2:22:315:271.37 mi7:27
5:28
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:20 /mi

Average Pace

5:26 /mi

Slowest Pace

5:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:22:31

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi545419737324
10K3.10 mi58-458-420-1707022
15K3.11 mi59-159-120737324
20K3.11 mi63-463-420656521
Half(13.10 mi)0.67 mi61+261+220505015
25K2.43 mi616120666623
30K3.11 mi59+259+219+1555418
35K3.11 mi54+554+519454414
40K3.10 mi50+450+417+2484614
Finish(26.22 mi)1.37 mi51-151-117484618

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.9%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

73

Males

73

M30-34

24

5K→10K

3.1 - 6.2 mi

Top 0.8%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

70

Males

70

M30-34

22

10K→15K

6.2 - 9.3 mi

Top 0.9%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

73

Males

73

M30-34

24

15K→20K

9.3 - 12.4 mi

Top 0.8%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

65

Males

65

M30-34

21

20K→Half

12.4 - 13.1 mi

Top 0.6%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

50

Males

50

M30-34

15

Half→25K

13.1 - 15.5 mi

Top 0.8%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

66

Males

66

M30-34

23

25K→30K

15.5 - 18.6 mi

Top 0.7%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

55

Males

54

M30-34

18

30K→35K

18.6 - 21.8 mi

Top 0.5%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

45

Males

44

M30-34

14

35K→40K

21.8 - 24.9 mi

Top 0.6%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

48

Males

46

M30-34

14

40K→Finish

24.9 - 26.2 mi

Top 0.6%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

48

Males

46

M30-34

18

Passing Analysis

No position changes recorded for this athlete.

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