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CIM 2024

Debra Carlson

Edmond, OK

Bib: 3671 F 60

0:00
0:00
/ mi
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Overall
#0 / 8369
Top 37%
Gender (Female)
#0 / 3089
Top 25%
Masters (Masters Women)
#0 / 1188
Top 13%
Division (F60-64)
#0 / 77
Top 4%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:44/mi
24:00
↑ 159↓ 270
10K· 6.21 mi
7:36/mi
47:34
↑ 112↓ 158
15K· 9.32 mi
7:45/mi
1:11:37
↑ 160↓ 144
20K· 12.43 mi
7:48/mi
1:35:50
↑ 180↓ 264
Half· 13.10 mi
7:45/mi
1:41:01
↑ 21↓ 25
25K· 15.53 mi
7:56/mi
2:00:20
↑ 64↓ 80
30K· 18.64 mi
8:02/mi
2:25:17
↑ 78↓ 121
35K· 21.75 mi
8:13/mi
2:50:47
↑ 59↓ 104
40K· 24.85 mi
8:30/mi
3:17:11
↑ 72↓ 73
Finish· 26.22 mi
8:28/mi
3:28:43
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:41:017:43 /mi⚡ faster
2nd Half
1:47:438:13 /mi+6.6%
Positive split — 6.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:007:443.11 mi24:00
7:44
-
10K
47:347:403.10 mi23:34
7:36
-0:08
15K
1:11:377:423.11 mi24:03
7:45
+0:09
20K
1:35:507:433.11 mi24:13
7:48
+0:03
Half(13.10 mi)
1:41:017:430.67 mi5:11
7:45
-0:03
25K
2:00:207:452.43 mi19:19
7:56
+0:11
30K
2:25:177:483.11 mi24:57
8:02
+0:06
35K
2:50:477:523.11 mi25:30
8:13
+0:11
40K
3:17:117:573.10 mi26:24
8:30
+0:17
Finish(26.22 mi)
3:28:437:581.37 mi11:32
8:28
-0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

7:58 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:47

82% of race

Time at Steady Pace

37:56

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi2938635328706152
10K3.10 mi2927+11621+14329396233
15K3.11 mi2920+7622-1328706152
20K3.11 mi2952-32638-16330586882
Half(13.10 mi)0.67 mi2968-16645-7332798033
25K2.43 mi3002-34667-22332908063
30K3.11 mi3042-40702-352+132628193
35K3.11 mi3031+11723-213-131258073
40K3.10 mi3037-6739-16332959397
Finish(26.22 mi)1.37 mi3072-35758-193349710436

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

2870

Females

615

F60-64

2

5K→10K

3.1 - 6.2 mi

Top 35%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

2939

Females

623

F60-64

3

10K→15K

6.2 - 9.3 mi

Top 34%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

2870

Females

615

F60-64

2

15K→20K

9.3 - 12.4 mi

Top 37%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

3058

Females

688

F60-64

2

20K→Half

12.4 - 13.1 mi

Top 39%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

3279

Females

803

F60-64

3

Half→25K

13.1 - 15.5 mi

Top 39%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

3290

Females

806

F60-64

3

25K→30K

15.5 - 18.6 mi

Top 39%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

3262

Females

819

F60-64

3

30K→35K

18.6 - 21.8 mi

Top 37%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

3125

Females

807

F60-64

3

35K→40K

21.8 - 24.9 mi

Top 39%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

3295

Females

939

F60-64

7

40K→Finish

24.9 - 26.2 mi

Top 42%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3497

Females

1043

F60-64

6

Passing Analysis

No position changes recorded for this athlete.

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