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CIM 2024

Lauren Ferrara

Roseville, CA

Bib: 330 F 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8369
Top 8%
Gender (Female)
#0 / 3089
Top 2%
Division (F35-39)
#0 / 466
Top 1%
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:42/mi
20:47
↑ 159↓ 270
10K· 6.21 mi
6:29/mi
40:55
↑ 112↓ 158
15K· 9.32 mi
6:35/mi
1:01:20
↑ 160↓ 144
20K· 12.43 mi
6:30/mi
1:21:31
↑ 180↓ 264
Half· 13.10 mi
6:29/mi
1:25:51
↑ 21↓ 25
25K· 15.53 mi
6:26/mi
1:41:30
↑ 64↓ 80
30K· 18.64 mi
6:32/mi
2:01:47
↑ 78↓ 121
35K· 21.75 mi
6:29/mi
2:21:53
↑ 59↓ 104
40K· 24.85 mi
6:31/mi
2:42:06
↑ 72↓ 73
Finish· 26.22 mi
6:32/mi
2:51:00
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:25:516:34 /mi⚖️ balanced
2nd Half
1:25:106:30 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:476:423.11 mi20:47
6:42
-
10K
40:556:363.10 mi20:08
6:29
-0:13
15K
1:01:206:353.11 mi20:25
6:35
+0:06
20K
1:21:316:343.11 mi20:11
6:30
-0:05
Half(13.10 mi)
1:25:516:340.67 mi4:20
6:29
-0:01
25K
1:41:306:332.43 mi15:39
6:26
-0:03
30K
2:01:476:323.11 mi20:17
6:32
+0:06
35K
2:21:536:323.11 mi20:06
6:29
-0:03
40K
2:42:066:323.10 mi20:13
6:31
+0:02
Finish(26.22 mi)
2:51:006:321.37 mi8:54
6:32
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

6:32 /mi

Slowest Pace

6:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:51:00

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi983111187709214
10K3.10 mi894+89103+814+48069314
15K3.11 mi836+5899+4147709214
20K3.11 mi809+2795+4147178212
Half(13.10 mi)0.67 mi810-1951480510114
25K2.43 mi781+2992+314668769
30K3.11 mi757+2489+3147128211
35K3.11 mi706+5180+912+2546617
40K3.10 mi672+3478+2125556610
Finish(26.22 mi)1.37 mi666+676+210+26458614

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

770

Females

92

F35-39

14

5K→10K

3.1 - 6.2 mi

Top 10%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

806

Females

93

F35-39

14

10K→15K

6.2 - 9.3 mi

Top 9%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

770

Females

92

F35-39

14

15K→20K

9.3 - 12.4 mi

Top 9%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

717

Females

82

F35-39

12

20K→Half

12.4 - 13.1 mi

Top 10%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

805

Females

101

F35-39

14

Half→25K

13.1 - 15.5 mi

Top 8%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

668

Females

76

F35-39

9

25K→30K

15.5 - 18.6 mi

Top 9%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

712

Females

82

F35-39

11

30K→35K

18.6 - 21.8 mi

Top 7%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

546

Females

61

F35-39

7

35K→40K

21.8 - 24.9 mi

Top 7%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

555

Females

66

F35-39

10

40K→Finish

24.9 - 26.2 mi

Top 8%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

645

Females

86

F35-39

14

Passing Analysis

No position changes recorded for this athlete.

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