Shelley McDonald
Loveland, CO
Bib: 9516 F 42
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:59 | 6:07 | 3.11 mi | 18:59 | 6:07 | - | |
10K | 37:30 | 6:03 | 3.10 mi | 18:31 | 5:58 | -0:09 | |
15K | 56:25 | 6:04 | 3.11 mi | 18:55 | 6:06 | +0:08 | |
Half(13.10 mi) | 1:20:19 | 6:08 | 3.78 mi | 23:54 | 6:20 | +0:14 | |
25K | 1:35:21 | 6:09 | 2.43 mi | 15:02 | 6:11 | -0:09 | |
30K | 1:55:19 | 6:12 | 3.11 mi | 19:58 | 6:26 | +0:15 | |
35K | 2:16:14 | 6:16 | 3.11 mi | 20:55 | 6:44 | +0:18 | |
40K | 2:36:24 | 6:18 | 3.10 mi | 20:10 | 6:30 | -0:14 | |
Finish(26.22 mi) | 2:45:17 | 6:19 | 1.37 mi | 8:53 | 6:31 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
6:19 /mi
Slowest Pace
6:44 /mi
Segments
Time at Faster Pace
2:24:22
87% of race
Time at Steady Pace
20:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 711 | 95 | 6 | 614 | 57 | 4 |
| 10K | 3.10 mi | 676+35 | 84+11 | 5+1 | 638 | 70 | 5 |
| 15K | 3.11 mi | 660+16 | 75+9 | 5 | 614 | 57 | 4 |
| Half(13.10 mi) | 3.78 mi | 724-64 | 94-19 | 6-1 | 885 | 130 | 9 |
| 25K | 2.43 mi | 710+14 | 87+7 | 6 | 657 | 66 | 5 |
| 30K | 3.11 mi | 712-2 | 88-1 | 6 | 818 | 107 | 10 |
| 35K | 3.11 mi | 718-6 | 86+2 | 5+1 | 960 | 151 | 15 |
| 40K | 3.10 mi | 676+42 | 80+6 | 5 | 569 | 68 | 7 |
| Finish(26.22 mi) | 1.37 mi | 667+9 | 79+1 | 5 | 685 | 105 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
614
Females
57
F40-44
4
5K→10K
3.1 - 6.2 mi
Overall
638
Females
70
F40-44
5
10K→15K
6.2 - 9.3 mi
Overall
614
Females
57
F40-44
4
15K→Half
9.3 - 13.1 mi
Overall
885
Females
130
F40-44
9
Half→25K
13.1 - 15.5 mi
Overall
657
Females
66
F40-44
5
25K→30K
15.5 - 18.6 mi
Overall
818
Females
107
F40-44
10
30K→35K
18.6 - 21.8 mi
Overall
960
Females
151
F40-44
15
35K→40K
21.8 - 24.9 mi
Overall
569
Females
68
F40-44
7
40K→Finish
24.9 - 26.2 mi
Overall
685
Females
105
F40-44
9
Passing Analysis
No position changes recorded for this athlete.
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