Jacquie Cooke

Burlingame, CA

Bib: 9085 F 45

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 9182
Top 15%
Gender (Female)
#0 / 3646
Top 7%
Masters (Masters Women)
#0 / 1625
Top 1%
Division (F45-49)
#0 / 421
Top 0.5%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:36/mi
20:30
↑ 159↓ 270
10K· 6.21 mi
6:34/mi
40:53
↑ 112↓ 158
15K· 9.32 mi
6:43/mi
1:01:43
↑ 160↓ 144
Half· 13.10 mi
6:41/mi
1:26:56
↑ 201↓ 289
25K· 15.53 mi
6:52/mi
1:43:40
↑ 64↓ 80
30K· 18.64 mi
7:00/mi
2:05:22
↑ 78↓ 121
35K· 21.75 mi
7:02/mi
2:27:12
↑ 59↓ 104
40K· 24.85 mi
7:09/mi
2:49:22
↑ 72↓ 73
Finish· 26.22 mi
6:59/mi
2:58:53
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:26:566:39 /mi⚡ faster
2nd Half
1:31:577:01 /mi+5.8%
Positive split — 5.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:306:363.11 mi20:30
6:36
-
10K
40:536:353.10 mi20:23
6:34
-0:02
15K
1:01:436:383.11 mi20:50
6:43
+0:09
Half(13.10 mi)
1:26:566:393.78 mi25:13
6:41
-0:02
25K
1:43:406:412.43 mi16:44
6:52
+0:11
30K
2:05:226:443.11 mi21:42
7:00
+0:08
35K
2:27:126:473.11 mi21:50
7:02
+0:02
40K
2:49:226:493.10 mi22:10
7:09
+0:07
Finish(26.22 mi)
2:58:536:501.37 mi9:31
6:59
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:50 /mi

Slowest Pace

7:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:40

58% of race

Time at Steady Pace

1:15:13

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi1249243413362553
10K3.10 mi1274-25251-8413212574
15K3.11 mi1289-15254-3413362553
Half(13.10 mi)3.78 mi1313-24257-3413412564
25K2.43 mi1337-24263-6416633244
30K3.11 mi1374-37268-55-116653284
35K3.11 mi1362+12263+54+113832552
40K3.10 mi1364-2270-73+113442913
Finish(26.22 mi)1.37 mi1358+6271-12+112852853

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

1336

Females

255

F45-49

3

5K→10K

3.1 - 6.2 mi

Top 14%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

1321

Females

257

F45-49

4

10K→15K

6.2 - 9.3 mi

Top 15%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

1336

Females

255

F45-49

3

15K→Half

9.3 - 13.1 mi

Top 15%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

1341

Females

256

F45-49

4

Half→25K

13.1 - 15.5 mi

Top 18%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

1663

Females

324

F45-49

4

25K→30K

15.5 - 18.6 mi

Top 18%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

1665

Females

328

F45-49

4

30K→35K

18.6 - 21.8 mi

Top 15%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

1383

Females

255

F45-49

2

35K→40K

21.8 - 24.9 mi

Top 15%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1344

Females

291

F45-49

3

40K→Finish

24.9 - 26.2 mi

Top 14%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

1285

Females

285

F45-49

3

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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