Michael Sosnowski

Carmel Valley, CA

Bib: 7544 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9182

Gender (Male)

#0 / 5514

Masters (Masters Men)

#0 / 2581

Division (M75-79)

#0 / 11

Top 9%

Race Day Weather

63°/53°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

8:37/mi

26:44

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

10K· 6.21 mi

8:14/mi

52:16

↑ 112 ft↓ 158 ft0.3% grade

197 ft elev

15K· 9.32 mi

8:46/mi

1:19:30

↑ 160 ft↓ 144 ft0.1% grade

214 ft elev

Half· 13.10 mi

8:49/mi

1:52:45

↑ 201 ft↓ 289 ft0.4% grade

125 ft elev

25K· 15.53 mi

8:54/mi

2:14:26

↑ 64 ft↓ 80 ft0.1% grade

109 ft elev

30K· 18.64 mi

9:05/mi

2:42:39

↑ 78 ft↓ 121 ft0.3% grade

66 ft elev

35K· 21.75 mi

10:32/mi

3:15:20

↑ 59 ft↓ 104 ft0.3% grade

21 ft elev

40K· 24.85 mi

13:09/mi

3:56:09

↑ 72 ft↓ 73 ft

21 ft elev

Finish· 26.22 mi

13:29/mi

4:14:32

↑ 10 ft

21 ft elev

Course Elevation

916ft

Total climb

337ft

Range

20 to 357 ft

1,250ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via Half

1:52:458:37 /mi⚡ faster

2nd Half

2:21:4710:49 /mi+25.8%

Positive split — 25.8% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:44	8:37	3.11 mi	26:44	8:37	-
10K	52:16	8:25	3.10 mi	25:32	8:14	-0:23
15K	1:19:30	8:32	3.11 mi	27:14	8:46	+0:32
Half(13.10 mi)	1:52:45	8:37	3.78 mi	33:15	8:49	+0:03
25K	2:14:26	8:40	2.43 mi	21:41	8:54	+0:05
30K	2:42:39	8:44	3.11 mi	28:13	9:05	+0:11
35K	3:15:20	8:59	3.11 mi	32:41	10:32	+1:27
40K	3:56:09	9:31	3.10 mi	40:49	13:09	+2:37
Finish(26.22 mi)	4:14:32	9:43	1.37 mi	18:23	13:29	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:43 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:39

64% of race

Time at Slower Pace

1:31:53

36% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	5160	3535	1	5202	3562	1
10K	3.10 mi	4885+275	3388+147	1	4626	3247	1
15K	3.11 mi	5001-116	3456-68	1	5202	3562	1
Half(13.10 mi)	3.78 mi	5053-52	3477-21	1	5298	3607	1
25K	2.43 mi	5044+9	3467+10	1	5029	3423	1
30K	3.11 mi	5052-8	3454+13	1	5025	3384	1
35K	3.11 mi	5242-190	3526-72	1	5929	3798	1
40K	3.10 mi	5713-471	3761-235	1	7720	4660	4
Finish(26.22 mi)	1.37 mi	5900-187	3852-91	1	8397	5051	3

M75-79

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

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December 3, 2023

Michael Sosnowski

Has completed the 2023 California International Marathon in a time of:

4:14:32

5900

out of 9182

Overall Place

3852

out of 5514

Gender (Male)

out of 11

Age Group (M75-79)

Your certificate is generated on-demand and can be shared on social media or saved for your records

All Results

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Michael Sosnowski

Race Timeline

The Course

Half Splits

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?