Steve Rowbury

Mill Valley, CA

Bib: 7510 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Top 14%
Gender (Male)
#0 / 5514
Top 18%
Masters (Masters Men)
#0 / 2581
Top 7%
Division (M55-59)
#0 / 328
Top 0.9%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:04/mi
21:57
↑ 159↓ 270
10K· 6.21 mi
6:51/mi
43:12
↑ 112↓ 158
15K· 9.32 mi
6:55/mi
1:04:39
↑ 160↓ 144
Half· 13.10 mi
6:48/mi
1:30:16
↑ 201↓ 289
25K· 15.53 mi
6:46/mi
1:46:44
↑ 64↓ 80
30K· 18.64 mi
6:45/mi
2:07:42
↑ 78↓ 121
35K· 21.75 mi
6:44/mi
2:28:37
↑ 59↓ 104
40K· 24.85 mi
6:33/mi
2:48:56
↑ 72↓ 73
Finish· 26.22 mi
6:20/mi
2:57:34
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:30:166:54 /mi+3.3%
2nd Half
1:27:186:40 /mi✓ faster
Negative split — 3.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:577:043.11 mi21:57
7:04
-
10K
43:126:583.10 mi21:15
6:51
-0:13
15K
1:04:396:573.11 mi21:27
6:55
+0:04
Half(13.10 mi)
1:30:166:543.78 mi25:37
6:48
-0:07
25K
1:46:446:532.43 mi16:28
6:46
-0:02
30K
2:07:426:523.11 mi20:58
6:45
-0:01
35K
2:28:376:513.11 mi20:55
6:44
-0:01
40K
2:48:566:483.10 mi20:19
6:33
-0:11
Finish(26.22 mi)
2:57:346:471.37 mi8:38
6:20
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

6:47 /mi

Slowest Pace

7:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:35:37

88% of race

Time at Steady Pace

21:57

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi2287181019170613567
10K3.10 mi2129+1581685+12512+72032160914
15K3.11 mi2047+821620+6512170613567
Half(13.10 mi)3.78 mi1916+1311522+9811+1151512176
25K2.43 mi1791+1251421+1018+3141111425
30K3.11 mi1661+1301324+979-1122710095
35K3.11 mi1481+1801187+1377+29518022
40K3.10 mi1334+1471069+1185+26015211
Finish(26.22 mi)1.37 mi1265+691016+533+25014412

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

1706

Males

1356

M55-59

7

5K→10K

3.1 - 6.2 mi

Top 22%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

2032

Males

1609

M55-59

14

10K→15K

6.2 - 9.3 mi

Top 19%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

1706

Males

1356

M55-59

7

15K→Half

9.3 - 13.1 mi

Top 16%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

1515

Males

1217

M55-59

6

Half→25K

13.1 - 15.5 mi

Top 15%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

1411

Males

1142

M55-59

5

25K→30K

15.5 - 18.6 mi

Top 13%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

1227

Males

1009

M55-59

5

30K→35K

18.6 - 21.8 mi

Top 10%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

951

Males

802

M55-59

2

35K→40K

21.8 - 24.9 mi

Top 7%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

601

Males

521

M55-59

1

40K→Finish

24.9 - 26.2 mi

Top 5%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

501

Males

441

M55-59

2

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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