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CIM 2023

Adam Bohach

Cresco, IA

Bib: 6295 M 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 9182
Top 0.6%
Gender (Male)
#0 / 5514
Top 1%
Division (M35-39)
#0 / 864
Top 0.3%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:13/mi
16:11
↑ 159↓ 270
10K· 6.21 mi
5:07/mi
32:02
↑ 112↓ 158
15K· 9.32 mi
5:19/mi
48:31
↑ 160↓ 144
Half· 13.10 mi
5:17/mi
1:08:26
↑ 201↓ 289
25K· 15.53 mi
5:20/mi
1:21:26
↑ 64↓ 80
30K· 18.64 mi
5:27/mi
1:38:20
↑ 78↓ 121
35K· 21.75 mi
5:37/mi
1:55:47
↑ 59↓ 104
40K· 24.85 mi
5:35/mi
2:13:06
↑ 72↓ 73
Finish· 26.22 mi
5:36/mi
2:20:43
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:08:265:14 /mi⚡ faster
2nd Half
1:12:175:31 /mi+5.6%
Positive split — 5.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:115:133.11 mi16:11
5:13
-
10K
32:025:103.10 mi15:51
5:07
-0:06
15K
48:315:133.11 mi16:29
5:19
+0:12
Half(13.10 mi)
1:08:265:143.78 mi19:55
5:17
-0:02
25K
1:21:265:152.43 mi13:00
5:20
+0:03
30K
1:38:205:173.11 mi16:54
5:27
+0:07
35K
1:55:475:203.11 mi17:27
5:37
+0:10
40K
2:13:065:223.10 mi17:19
5:35
-0:02
Finish(26.22 mi)
2:20:435:231.37 mi7:37
5:36
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:07 /mi

Average Pace

5:22 /mi

Slowest Pace

5:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:26

58% of race

Time at Steady Pace

59:17

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi69699949413
10K3.10 mi20+4920+493+616163
15K3.11 mi28-828-84-1949413
Half(13.10 mi)3.78 mi53-2553-257-311011011
25K2.43 mi68-1568-15710610611
30K3.11 mi88-2088-2010-310910913
35K3.11 mi81+781+71010110113
40K3.10 mi61+2061+208+264646
Finish(26.22 mi)1.37 mi56+556+58696912

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

94

Males

94

M35-39

13

5K→10K

3.1 - 6.2 mi

Top 0.2%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

16

Males

16

M35-39

3

10K→15K

6.2 - 9.3 mi

Top 1%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

94

Males

94

M35-39

13

15K→Half

9.3 - 13.1 mi

Top 1%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

110

Males

110

M35-39

11

Half→25K

13.1 - 15.5 mi

Top 1%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

106

Males

106

M35-39

11

25K→30K

15.5 - 18.6 mi

Top 1%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

109

Males

109

M35-39

13

30K→35K

18.6 - 21.8 mi

Top 1%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

101

Males

101

M35-39

13

35K→40K

21.8 - 24.9 mi

Top 0.7%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

64

Males

64

M35-39

6

40K→Finish

24.9 - 26.2 mi

Top 0.8%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

69

Males

69

M35-39

12

Passing Analysis

No position changes recorded for this athlete.

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