John McGowan

New Haven, CT

Bib: 449 M 30

BQNYCOTQ

0:00

0:00

/ mi

BQNYCOTQ

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Overall

#0 / 9182

Top 0.2%

Gender (Male)

#0 / 5514

Top 0.4%

Division (M30-34)

#0 / 931

Top 0.1%

Race Day Weather

63°/53°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

5:12/mi

16:09

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

10K· 6.21 mi

5:12/mi

32:17

↑ 112 ft↓ 158 ft0.3% grade

197 ft elev

15K· 9.32 mi

5:17/mi

48:41

↑ 160 ft↓ 144 ft0.1% grade

214 ft elev

Half· 13.10 mi

5:13/mi

1:08:21

↑ 201 ft↓ 289 ft0.4% grade

125 ft elev

25K· 15.53 mi

5:14/mi

1:21:04

↑ 64 ft↓ 80 ft0.1% grade

109 ft elev

30K· 18.64 mi

5:14/mi

1:37:19

↑ 78 ft↓ 121 ft0.3% grade

66 ft elev

35K· 21.75 mi

5:15/mi

1:53:37

↑ 59 ft↓ 104 ft0.3% grade

21 ft elev

40K· 24.85 mi

5:20/mi

2:10:09

↑ 72 ft↓ 73 ft

21 ft elev

Finish· 26.22 mi

5:22/mi

2:17:28

↑ 10 ft

21 ft elev

Course Elevation

916ft

Total climb

337ft

Range

20 to 357 ft

1,250ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via Half

1:08:215:14 /mi⚡ faster

2nd Half

1:09:075:17 /mi+1.1%

Positive split — 1.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	16:09	5:12	3.11 mi	16:09	5:12	-
10K	32:17	5:12	3.10 mi	16:08	5:12	0:00
15K	48:41	5:14	3.11 mi	16:24	5:17	+0:05
Half(13.10 mi)	1:08:21	5:14	3.78 mi	19:40	5:13	-0:04
25K	1:21:04	5:14	2.43 mi	12:43	5:14	+0:01
30K	1:37:19	5:14	3.11 mi	16:15	5:14	0:00
35K	1:53:37	5:14	3.11 mi	16:18	5:15	+0:01
40K	2:10:09	5:15	3.10 mi	16:32	5:20	+0:05
Finish(26.22 mi)	2:17:28	5:15	1.37 mi	7:19	5:22	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:12 /mi

Average Pace

5:15 /mi

Slowest Pace

5:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:28

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	50	50	11	61	61	14
10K	3.10 mi	57-7	57-7	15-4	85	85	24
15K	3.11 mi	51+6	51+6	15	61	61	14
Half(13.10 mi)	3.78 mi	37+14	37+14	8+7	25	25	5
25K	2.43 mi	32+5	32+5	7+1	36	36	9
30K	3.11 mi	31+1	31+1	7	39	39	10
35K	3.11 mi	22+9	22+9	5+2	13	13	5
40K	3.10 mi	20+2	20+2	6-1	25	25	6
Finish(26.22 mi)	1.37 mi	24-4	24-4	7-1	31	31	8

M30-34

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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December 3, 2023

John McGowan

Has completed the 2023 California International Marathon in a time of:

2:17:28

out of 9182

Overall Place

out of 5514

Gender (Male)

out of 931

Age Group (M30-34)

Your certificate is generated on-demand and can be shared on social media or saved for your records

All Results

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John McGowan

Race Timeline

The Course

Half Splits

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Boston Qualifying

NYC Marathon Qualifying

Olympic Trials Qualifying

Questions or issues regarding timing data?