Gary Lapado

Gresham, OR

Bib: 6678 M 66

0:00
0:00
/ mi
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Overall
#0 / 7980
Top 33%
Gender (Male)
#0 / 4741
Top 41%
Division (M65-69)
#0 / 72
Top 3%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:33/mi
23:27
↑ 159↓ 270
10K· 6.21 mi
7:36/mi
47:02
↑ 112↓ 158
15K· 9.32 mi
7:51/mi
1:11:23
↑ 160↓ 144
Half· 13.10 mi
7:44/mi
1:40:33
↑ 201↓ 289
25K· 15.53 mi
8:03/mi
2:00:09
↑ 64↓ 80
30K· 18.64 mi
8:03/mi
2:25:08
↑ 78↓ 121
35K· 21.75 mi
8:12/mi
2:50:34
↑ 59↓ 104
40K· 24.85 mi
8:08/mi
3:15:50
↑ 72↓ 73
Finish· 26.22 mi
8:04/mi
3:26:49
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:40:337:41 /mi⚡ faster
2nd Half
1:46:168:06 /mi+5.7%
Positive split — 5.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:277:333.11 mi23:27
7:33
-
10K
47:027:353.10 mi23:35
7:36
+0:03
15K
1:11:237:403.11 mi24:21
7:51
+0:15
Half(13.10 mi)
1:40:337:413.78 mi29:10
7:44
-0:07
25K
2:00:097:452.43 mi19:36
8:03
+0:19
30K
2:25:087:483.11 mi24:59
8:03
0:00
35K
2:50:347:513.11 mi25:26
8:12
+0:09
40K
3:15:507:533.10 mi25:16
8:08
-0:04
Finish(26.22 mi)
3:26:497:541.37 mi10:59
8:04
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

7:54 /mi

Slowest Pace

8:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:40:33

49% of race

Time at Steady Pace

1:46:16

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi262320031291221622
10K3.10 mi2705-822046-431282221222
15K3.11 mi2753-482078-322-1291221622
Half(13.10 mi)3.78 mi2757-42081-32278720862
25K2.43 mi2821-642108-272316922685
30K3.11 mi2831-102086+222294221133
35K3.11 mi2769+622027+592272619273
40K3.10 mi2687+821956+711+1240816762
Finish(26.22 mi)1.37 mi2662+251934+222-1244816783

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

2912

Males

2162

M65-69

2

5K→10K

3.1 - 6.2 mi

Top 35%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

2822

Males

2122

M65-69

2

10K→15K

6.2 - 9.3 mi

Top 36%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

2912

Males

2162

M65-69

2

15K→Half

9.3 - 13.1 mi

Top 35%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

2787

Males

2086

M65-69

2

Half→25K

13.1 - 15.5 mi

Top 40%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

3169

Males

2268

M65-69

5

25K→30K

15.5 - 18.6 mi

Top 37%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

2942

Males

2113

M65-69

3

30K→35K

18.6 - 21.8 mi

Top 34%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

2726

Males

1927

M65-69

3

35K→40K

21.8 - 24.9 mi

Top 30%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

2408

Males

1676

M65-69

2

40K→Finish

24.9 - 26.2 mi

Top 31%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

2448

Males

1678

M65-69

3

Passing Analysis

No position changes recorded for this athlete.

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