John Ishikawa

Honolulu, HI

Bib: 5614 M 78

0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Male)
#0 / 4741
Division (M75-79)
#0 / 12
Top 25%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:30/mi
32:35
↑ 159↓ 270
10K· 6.21 mi
10:31/mi
1:05:13
↑ 112↓ 158
15K· 9.32 mi
10:32/mi
1:37:54
↑ 160↓ 144
Half· 13.10 mi
10:19/mi
2:16:49
↑ 201↓ 289
25K· 15.53 mi
10:22/mi
2:42:03
↑ 64↓ 80
30K· 18.64 mi
10:33/mi
3:14:48
↑ 78↓ 121
35K· 21.75 mi
10:34/mi
3:47:37
↑ 59↓ 104
40K· 24.85 mi
10:36/mi
4:20:30
↑ 72↓ 73
Finish· 26.22 mi
14:47/mi
4:40:39
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:16:4910:27 /mi⚡ faster
2nd Half
2:23:5010:58 /mi+5.1%
Positive split — 5.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3510:303.11 mi32:35
10:30
-
10K
1:05:1310:303.10 mi32:38
10:31
+0:01
15K
1:37:5410:313.11 mi32:41
10:32
+0:01
Half(13.10 mi)
2:16:4910:273.78 mi38:55
10:19
-0:13
25K
2:42:0310:262.43 mi25:14
10:22
+0:03
30K
3:14:4810:283.11 mi32:45
10:33
+0:11
35K
3:47:3710:283.11 mi32:49
10:34
+0:01
40K
4:20:3010:293.10 mi32:53
10:36
+0:02
Finish(26.22 mi)
4:40:3910:431.37 mi20:09
14:47
+4:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

10:43 /mi

Slowest Pace

14:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:20:30

93% of race

Time at Slower Pace

20:09

7% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi676542185650240855
10K3.10 mi6822-574241-235685042475
15K3.11 mi6710+1124186+555650240855
Half(13.10 mi)3.78 mi6545+1654095+915618639013
25K2.43 mi6401+1444012+835584637123
30K3.11 mi6251+1503939+735572536093
35K3.11 mi6102+1493837+1024+1516232352
40K3.10 mi5932+1703722+1153+1494530502
Finish(26.22 mi)1.37 mi6085-1533783-613763345359

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

6502

Males

4085

M75-79

5

5K→10K

3.1 - 6.2 mi

Top 86%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

6850

Males

4247

M75-79

5

10K→15K

6.2 - 9.3 mi

Top 81%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

6502

Males

4085

M75-79

5

15K→Half

9.3 - 13.1 mi

Top 78%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

6186

Males

3901

M75-79

3

Half→25K

13.1 - 15.5 mi

Top 73%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

5846

Males

3712

M75-79

3

25K→30K

15.5 - 18.6 mi

Top 72%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

5725

Males

3609

M75-79

3

30K→35K

18.6 - 21.8 mi

Top 65%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

5162

Males

3235

M75-79

2

35K→40K

21.8 - 24.9 mi

Top 62%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

4945

Males

3050

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 96%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

7633

Males

4535

M75-79

9

Passing Analysis

No position changes recorded for this athlete.

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