Carol Sexton

Woodinville, WA

Bib: 4206 F 65

0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Female)
#0 / 3234
Top 45%
Division (F65-69)
#0 / 37
Top 8%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:56/mi
27:45
↑ 159↓ 270
10K· 6.21 mi
7:42/mi
51:40
↑ 112↓ 158
15K· 9.32 mi
9:00/mi
1:19:35
↑ 160↓ 144
Half· 13.10 mi
8:53/mi
1:53:07
↑ 201↓ 289
25K· 15.53 mi
8:39/mi
2:14:12
↑ 64↓ 80
30K· 18.64 mi
9:46/mi
2:44:32
↑ 78↓ 121
35K· 21.75 mi
9:16/mi
3:13:19
↑ 59↓ 104
40K· 24.85 mi
9:34/mi
3:43:02
↑ 72↓ 73
Finish· 26.22 mi
8:51/mi
3:55:06
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:53:078:39 /mi⚡ faster
2nd Half
2:01:599:18 /mi+7.8%
Positive split — 7.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:458:563.11 mi27:45
8:56
-
10K
51:408:193.10 mi23:55
7:42
-1:14
15K
1:19:358:333.11 mi27:55
9:00
+1:18
Half(13.10 mi)
1:53:078:393.78 mi33:32
8:53
-0:07
25K
2:14:128:392.43 mi21:05
8:39
-0:14
30K
2:44:328:503.11 mi30:20
9:46
+1:07
35K
3:13:198:543.11 mi28:47
9:16
-0:30
40K
3:43:028:593.10 mi29:43
9:34
+0:18
Finish(26.22 mi)
3:55:068:591.37 mi12:04
8:51
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:58 /mi

Slowest Pace

9:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:00

19% of race

Time at Steady Pace

1:41:16

43% of race

Time at Slower Pace

1:28:50

38% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi496616765478116034
10K3.10 mi4065+9011276+4004+130237801
15K3.11 mi4322-2571393-1174478116034
Half(13.10 mi)3.78 mi4420-981435-424465815503
25K2.43 mi4341+791409+263+1406813113
30K3.11 mi4482-1411487-783504517886
35K3.11 mi4385+971461+263401913943
40K3.10 mi4338+471471-103402614733
Finish(26.22 mi)1.37 mi4296+421458+133349912272

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

4781

Females

1603

F65-69

4

5K→10K

3.1 - 6.2 mi

Top 38%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

3023

Females

780

F65-69

1

10K→15K

6.2 - 9.3 mi

Top 60%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

4781

Females

1603

F65-69

4

15K→Half

9.3 - 13.1 mi

Top 58%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

4658

Females

1550

F65-69

3

Half→25K

13.1 - 15.5 mi

Top 51%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

4068

Females

1311

F65-69

3

25K→30K

15.5 - 18.6 mi

Top 63%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

5045

Females

1788

F65-69

6

30K→35K

18.6 - 21.8 mi

Top 50%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

4019

Females

1394

F65-69

3

35K→40K

21.8 - 24.9 mi

Top 50%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

4026

Females

1473

F65-69

3

40K→Finish

24.9 - 26.2 mi

Top 44%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3499

Females

1227

F65-69

2

Passing Analysis

No position changes recorded for this athlete.

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