Riley Cook

South Weber, UT

Bib: 308 M 41

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7980
Top 0.5%
Gender (Male)
#0 / 4741
Top 0.8%
Division (M40-44)
#0 / 728
Top 0.1%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:12/mi
16:09
↑ 159↓ 270
10K· 6.21 mi
5:09/mi
32:06
↑ 112↓ 158
15K· 9.32 mi
5:15/mi
48:24
↑ 160↓ 144
Half· 13.10 mi
5:11/mi
1:07:58
↑ 201↓ 289
25K· 15.53 mi
5:11/mi
1:20:36
↑ 64↓ 80
30K· 18.64 mi
5:12/mi
1:36:43
↑ 78↓ 121
35K· 21.75 mi
5:15/mi
1:53:00
↑ 59↓ 104
40K· 24.85 mi
5:23/mi
2:09:41
↑ 72↓ 73
Finish· 26.22 mi
5:35/mi
2:17:17
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:07:585:12 /mi⚡ faster
2nd Half
1:09:195:17 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:095:123.11 mi16:09
5:12
-
10K
32:065:103.10 mi15:57
5:09
-0:03
15K
48:245:123.11 mi16:18
5:15
+0:06
Half(13.10 mi)
1:07:585:123.78 mi19:34
5:11
-0:04
25K
1:20:365:122.43 mi12:38
5:11
0:00
30K
1:36:435:123.11 mi16:07
5:12
+0:01
35K
1:53:005:123.11 mi16:17
5:15
+0:03
40K
2:09:415:143.10 mi16:41
5:23
+0:08
Finish(26.22 mi)
2:17:175:151.37 mi7:36
5:35
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:09 /mi

Average Pace

5:14 /mi

Slowest Pace

5:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:09:41

94% of race

Time at Steady Pace

7:36

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi4040129291
10K3.10 mi26+1426+14123231
15K3.11 mi25+125+1129291
Half(13.10 mi)3.78 mi23+223+2129291
25K2.43 mi2323133331
30K3.11 mi2323119191
35K3.11 mi30-730-7133331
40K3.10 mi29+129+1139391
Finish(26.22 mi)1.37 mi37-837-8184784

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.4%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

29

Males

29

M40-44

1

5K→10K

3.1 - 6.2 mi

Top 0.3%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

23

Males

23

M40-44

1

10K→15K

6.2 - 9.3 mi

Top 0.4%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

29

Males

29

M40-44

1

15K→Half

9.3 - 13.1 mi

Top 0.4%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

29

Males

29

M40-44

1

Half→25K

13.1 - 15.5 mi

Top 0.4%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

33

Males

33

M40-44

1

25K→30K

15.5 - 18.6 mi

Top 0.2%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

19

Males

19

M40-44

1

30K→35K

18.6 - 21.8 mi

Top 0.4%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

33

Males

33

M40-44

1

35K→40K

21.8 - 24.9 mi

Top 0.5%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

39

Males

39

M40-44

1

40K→Finish

24.9 - 26.2 mi

Top 1%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

84

Males

78

M40-44

4

Passing Analysis

No position changes recorded for this athlete.

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