Michael Sosnowski
Carmel Valley, CA
Bib: 7501 M 73
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 7606
Gender (Male)
#0 / 4485
Masters (Male Masters)
#0 / 2484
Division (M70-74)
#0 / 22
Top 9%Race Day Weather
57°/47°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 212 ft
Mile 15 · 128 ft
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:24
↑ 159 ft↓ 270 ft0.7% grade
15K· 9.32 mi
8:50/mi
1:23:16
↑ 273 ft↓ 302 ft
Half· 13.10 mi
8:54/mi
1:56:52
↑ 201 ft↓ 289 ft0.4% grade
30K· 18.64 mi
8:48/mi
2:45:38
↑ 142 ft↓ 202 ft0.2% grade
40K· 24.85 mi
8:36/mi
3:39:02
↑ 131 ft↓ 176 ft0.1% grade
Finish· 26.22 mi
8:35/mi
3:50:44
↑ 10 ft
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree
The Course
Half Splits
1st Half· via Half
1:56:528:56 /mi+2.6%
2nd Half
1:53:528:41 /mi✓ faster
Negative split — 2.6% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
15K | 1:23:16 | 8:57 | 6.21 mi | 54:52 | 8:50 | -0:19 | |
Half(13.10 mi) | 1:56:52 | 8:56 | 3.78 mi | 33:36 | 8:54 | +0:04 | |
30K | 2:45:38 | 8:54 | 5.54 mi | 48:46 | 8:48 | -0:06 | |
40K | 3:39:02 | 8:49 | 6.21 mi | 53:24 | 8:36 | -0:12 | |
Finish(26.22 mi) | 3:50:44 | 8:49 | 1.37 mi | 11:42 | 8:35 | -0:01 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:48 /mi
Slowest Pace
9:09 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
3:22:20
88% of race
Time at Steady Pace
28:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4944 | 3262 | 6 | 4474 | 2999 | 2 |
| 15K | 6.21 mi | 4637+307 | 3086+176 | 2+4 | 4474 | 2999 | 2 |
| Half(13.10 mi) | 3.78 mi | 4579+58 | 3053+33 | 2 | 4411 | 2957 | 2 |
| 30K | 5.54 mi | 4334+245 | 2902+151 | 2 | 3968 | 2685 | 2 |
| 40K | 6.21 mi | 3954+380 | 2652+250 | 2 | 3114 | 2129 | 2 |
| Finish(26.22 mi) | 1.37 mi | 3904+50 | 2615+37 | 2 | 3219 | 2131 | 2 |
Segment Performance Analysis
5K→15K
0.0 - 3.1 mi
354 ft243 ft
↑ 159ft↓ 270ft
113 ft
Overall
4474
Males
2999
M70-74
2
5K→15K
3.1 - 9.3 mi
243 ft214 ft
↑ 273ft↓ 302ft
71 ft
Overall
4474
Males
2999
M70-74
2
15K→Half
9.3 - 13.1 mi
214 ft126 ft
↑ 201ft↓ 289ft
104 ft
Overall
4411
Males
2957
M70-74
2
Half→30K
13.1 - 18.6 mi
125 ft66 ft
↑ 142ft↓ 202ft
61 ft
Overall
3968
Males
2685
M70-74
2
30K→40K
18.6 - 24.9 mi
66 ft21 ft
↑ 131ft↓ 176ft
45 ft
Overall
3114
Males
2129
M70-74
2
40K→Finish
24.9 - 26.2 mi
21 ft21 ft
↑ 10ft↓ 9ft
~flat
Overall
3219
Males
2131
M70-74
2
Passing Analysis
No position changes recorded for this athlete.
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