Lauren Ames

Southborough, --

Bib: 1794 F 34

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7606
Top 5%
Gender (Female)
#0 / 3121
Top 1%
Division (F30-34)
#0 / 519
Top 0.6%
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 15
Start
0:00
Race begins
5K· 3.11 mi
6:21/mi
19:42
↑ 159↓ 270
15K· 9.32 mi
6:14/mi
58:25
↑ 273↓ 302
Half· 13.10 mi
6:14/mi
1:21:56
↑ 201↓ 289
30K· 18.64 mi
6:13/mi
1:56:20
↑ 142↓ 202
40K· 24.85 mi
6:18/mi
2:35:23
↑ 131↓ 176
Finish· 26.22 mi
6:10/mi
2:43:47
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:21:566:16 /mi⚖️ balanced
2nd Half
1:21:516:15 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:426:213.11 mi19:42
6:21
-
15K
58:256:176.21 mi38:43
6:14
-0:07
Half(13.10 mi)
1:21:566:163.78 mi23:31
6:14
0:00
30K
1:56:206:155.54 mi34:24
6:13
-0:01
40K
2:35:236:166.21 mi39:03
6:18
+0:05
Finish(26.22 mi)
2:43:476:161.37 mi8:24
6:10
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:10 /mi

Average Pace

6:15 /mi

Slowest Pace

6:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:43:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi46754173943814
15K6.21 mi424+4342+1216+13943814
Half(13.10 mi)3.78 mi413+1139+315+13933613
30K5.54 mi386+2738+114+13703813
40K6.21 mi355+3137+113+13263712
Finish(26.22 mi)1.37 mi345+1036+1133053711

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 5%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

394

Females

38

F30-34

14

5K→15K

3.1 - 9.3 mi

Top 5%
243 ft214 ft
↑ 273ft↓ 302ft
71 ft

Overall

394

Females

38

F30-34

14

15K→Half

9.3 - 13.1 mi

Top 5%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

393

Females

36

F30-34

13

Half→30K

13.1 - 18.6 mi

Top 5%
125 ft66 ft
↑ 142ft↓ 202ft
61 ft

Overall

370

Females

38

F30-34

13

30K→40K

18.6 - 24.9 mi

Top 4%
66 ft21 ft
↑ 131ft↓ 176ft
45 ft

Overall

326

Females

37

F30-34

12

40K→Finish

24.9 - 26.2 mi

Top 4%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

305

Females

37

F30-34

11

Passing Analysis

No position changes recorded for this athlete.

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