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CIM 2019

Carol Sexton

Woodinville, WA

Bib: 9270 F 62

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Top 25%
Gender (Female)
#0 / 3253
Top 16%
Masters (Female Masters)
#0 / 1542
Top 5%
Division (F60-64)
#0 / 80
Top 1%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:35/mi
23:31
↑ 159↓ 270
10K· 6.21 mi
7:25/mi
46:31
↑ 112↓ 158
15K· 9.32 mi
7:36/mi
1:10:05
↑ 160↓ 144
Half· 13.10 mi
7:36/mi
1:38:45
↑ 201↓ 289
25K· 15.53 mi
7:36/mi
1:57:15
↑ 64↓ 80
30K· 18.64 mi
8:05/mi
2:22:20
↑ 78↓ 121
35K· 21.75 mi
7:36/mi
2:45:54
↑ 59↓ 104
40K· 24.85 mi
7:33/mi
3:09:21
↑ 72↓ 73
Finish· 26.22 mi
7:28/mi
3:19:31
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:38:457:33 /mi⚡ faster
2nd Half
1:40:467:41 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:317:353.11 mi23:31
7:35
-
10K
46:317:303.10 mi23:00
7:25
-0:10
15K
1:10:057:323.11 mi23:34
7:36
+0:11
Half(13.10 mi)
1:38:457:333.78 mi28:40
7:36
0:00
25K
1:57:157:332.43 mi18:30
7:36
0:00
30K
2:22:207:393.11 mi25:05
8:05
+0:29
35K
2:45:547:383.11 mi23:34
7:36
-0:29
40K
3:09:217:383.10 mi23:27
7:33
-0:03
Finish(26.22 mi)
3:19:317:371.37 mi10:10
7:28
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:37 /mi

Slowest Pace

8:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:26

87% of race

Time at Steady Pace

25:05

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi2217597120885621
10K3.10 mi2158+59583+14121215621
15K3.11 mi2130+28569+14120885621
Half(13.10 mi)3.78 mi2140-10581-12121705952
25K2.43 mi2108+32574+7119975421
30K3.11 mi2154-46590-16123947244
35K3.11 mi2059+95571+19115954221
40K3.10 mi1917+142532+39114133961
Finish(26.22 mi)1.37 mi1875+42522+10114004201

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

2088

Females

562

F60-64

1

5K→10K

3.1 - 6.2 mi

Top 28%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

2121

Females

562

F60-64

1

10K→15K

6.2 - 9.3 mi

Top 28%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

2088

Females

562

F60-64

1

15K→Half

9.3 - 13.1 mi

Top 29%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

2170

Females

595

F60-64

2

Half→25K

13.1 - 15.5 mi

Top 27%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

1997

Females

542

F60-64

1

25K→30K

15.5 - 18.6 mi

Top 32%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

2394

Females

724

F60-64

4

30K→35K

18.6 - 21.8 mi

Top 21%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

1595

Females

422

F60-64

1

35K→40K

21.8 - 24.9 mi

Top 19%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1413

Females

396

F60-64

1

40K→Finish

24.9 - 26.2 mi

Top 19%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

1400

Females

420

F60-64

1

Passing Analysis

No position changes recorded for this athlete.

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