F.Deborah MacDonald-McGee

Ottawa, ON

Bib: 6564 F 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Top 39%
Division (F65-69)
#0 / 27
Top 4%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:15/mi
28:43
↑ 159↓ 270
10K· 6.21 mi
8:55/mi
56:23
↑ 112↓ 158
15K· 9.32 mi
9:21/mi
1:25:23
↑ 160↓ 144
Half· 13.10 mi
9:29/mi
2:01:10
↑ 201↓ 289
25K· 15.53 mi
9:47/mi
2:24:59
↑ 64↓ 80
30K· 18.64 mi
9:46/mi
2:55:17
↑ 78↓ 121
35K· 21.75 mi
10:30/mi
3:27:54
↑ 59↓ 104
40K· 24.85 mi
10:46/mi
4:01:20
↑ 72↓ 73
Finish· 26.22 mi
10:30/mi
4:15:38
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:01:109:16 /mi⚡ faster
2nd Half
2:14:2810:15 /mi+11.0%
Positive split — 11.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:439:153.11 mi28:43
9:15
-
10K
56:239:053.10 mi27:40
8:55
-0:20
15K
1:25:239:103.11 mi29:00
9:21
+0:26
Half(13.10 mi)
2:01:109:163.78 mi35:47
9:29
+0:08
25K
2:24:599:202.43 mi23:49
9:47
+0:18
30K
2:55:179:253.11 mi30:18
9:46
-0:01
35K
3:27:549:343.11 mi32:37
10:30
+0:44
40K
4:01:209:433.10 mi33:26
10:46
+0:16
Finish(26.22 mi)
4:15:389:461.37 mi14:18
10:30
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:45 /mi

Slowest Pace

10:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:23

33% of race

Time at Steady Pace

1:29:54

35% of race

Time at Slower Pace

1:20:21

31% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi501518741472217291
10K3.10 mi4825+1901767+1071458016631
15K3.11 mi4786+391753+141472217291
Half(13.10 mi)3.78 mi4780+61758-51479917771
25K2.43 mi4745+351745+131467717271
30K3.11 mi4650+951717+281434716011
35K3.11 mi4584+661703+141445117303
40K3.10 mi4503+811696+71443717974
Finish(26.22 mi)1.37 mi4508-51708-121470119383

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

4722

Females

1729

F65-69

1

5K→10K

3.1 - 6.2 mi

Top 61%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

4580

Females

1663

F65-69

1

10K→15K

6.2 - 9.3 mi

Top 63%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

4722

Females

1729

F65-69

1

15K→Half

9.3 - 13.1 mi

Top 64%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

4799

Females

1777

F65-69

1

Half→25K

13.1 - 15.5 mi

Top 63%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

4677

Females

1727

F65-69

1

25K→30K

15.5 - 18.6 mi

Top 58%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

4347

Females

1601

F65-69

1

30K→35K

18.6 - 21.8 mi

Top 60%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

4451

Females

1730

F65-69

3

35K→40K

21.8 - 24.9 mi

Top 59%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

4437

Females

1797

F65-69

4

40K→Finish

24.9 - 26.2 mi

Top 63%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

4701

Females

1938

F65-69

3

Passing Analysis

No position changes recorded for this athlete.

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