Zachary Vaslow

Greensboro, NC

Bib: 556 M 34

0:00
0:00
/ mi
BQNYC
Be the first to cheer!
Overall
#0 / 7470
Top 0.5%
Gender (Male)
#0 / 4217
Top 0.9%
Division (M30-34)
#0 / 604
Top 0.3%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:15/mi
16:18
↑ 159↓ 270
10K· 6.21 mi
5:17/mi
32:40
↑ 112↓ 158
15K· 9.32 mi
5:22/mi
49:19
↑ 160↓ 144
Half· 13.10 mi
5:16/mi
1:09:11
↑ 201↓ 289
25K· 15.53 mi
5:18/mi
1:22:06
↑ 64↓ 80
30K· 18.64 mi
5:21/mi
1:38:43
↑ 78↓ 121
35K· 21.75 mi
5:20/mi
1:55:15
↑ 59↓ 104
40K· 24.85 mi
5:18/mi
2:11:40
↑ 72↓ 73
Finish· 26.22 mi
5:15/mi
2:18:49
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:09:115:17 /mi⚖️ balanced
2nd Half
1:09:385:19 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:185:153.11 mi16:18
5:15
-
10K
32:405:163.10 mi16:22
5:17
+0:02
15K
49:195:183.11 mi16:39
5:22
+0:05
Half(13.10 mi)
1:09:115:173.78 mi19:52
5:16
-0:06
25K
1:22:065:182.43 mi12:55
5:18
+0:02
30K
1:38:435:183.11 mi16:37
5:21
+0:03
35K
1:55:155:183.11 mi16:32
5:20
-0:01
40K
2:11:405:183.10 mi16:25
5:18
-0:02
Finish(26.22 mi)
2:18:495:181.37 mi7:09
5:15
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:15 /mi

Average Pace

5:18 /mi

Slowest Pace

5:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:49

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi82822110610628
10K3.10 mi102-20102-2028-712412433
15K3.11 mi105-3105-325+310610628
Half(13.10 mi)3.78 mi83+2283+2221+4393910
25K2.43 mi81+281+219+2838319
30K3.11 mi82-182-120-1808019
35K3.11 mi61+2161+2115+5343412
40K3.10 mi42+1942+1913+223237
Finish(26.22 mi)1.37 mi36+636+611+224237

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

106

Males

106

M30-34

28

5K→10K

3.1 - 6.2 mi

Top 2%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

124

Males

124

M30-34

33

10K→15K

6.2 - 9.3 mi

Top 1%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

106

Males

106

M30-34

28

15K→Half

9.3 - 13.1 mi

Top 0.5%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

39

Males

39

M30-34

10

Half→25K

13.1 - 15.5 mi

Top 1%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

83

Males

83

M30-34

19

25K→30K

15.5 - 18.6 mi

Top 1%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

80

Males

80

M30-34

19

30K→35K

18.6 - 21.8 mi

Top 0.5%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

34

Males

34

M30-34

12

35K→40K

21.8 - 24.9 mi

Top 0.3%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

23

Males

23

M30-34

7

40K→Finish

24.9 - 26.2 mi

Top 0.3%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

24

Males

23

M30-34

7

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records