Flora Lai

Houston, TX

Bib: 432 F 40

0:00
0:00
/ mi
MastersBQNYC
Be the first to cheer!
Overall
#0 / 7470
Top 8%
Gender (Female)
#0 / 3253
Top 3%
Masters (Female Masters)
#0 / 1542
Top 0.4%
Division (F40-44)
#0 / 528
Top 0.6%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:17/mi
19:29
↑ 159↓ 270
10K· 6.21 mi
6:16/mi
38:55
↑ 112↓ 158
15K· 9.32 mi
6:25/mi
58:51
↑ 160↓ 144
Half· 13.10 mi
6:20/mi
1:22:43
↑ 201↓ 289
25K· 15.53 mi
6:19/mi
1:38:06
↑ 64↓ 80
30K· 18.64 mi
6:21/mi
1:57:47
↑ 78↓ 121
35K· 21.75 mi
6:47/mi
2:18:49
↑ 59↓ 104
40K· 24.85 mi
6:33/mi
2:39:07
↑ 72↓ 73
Finish· 26.22 mi
6:33/mi
2:48:03
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:22:436:19 /mi⚡ faster
2nd Half
1:25:206:31 /mi+3.2%
Positive split — 3.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:296:173.11 mi19:29
6:17
-
10K
38:556:163.10 mi19:26
6:16
-0:01
15K
58:516:193.11 mi19:56
6:25
+0:09
Half(13.10 mi)
1:22:436:193.78 mi23:52
6:20
-0:05
25K
1:38:066:192.43 mi15:23
6:19
-0:01
30K
1:57:476:203.11 mi19:41
6:21
+0:02
35K
2:18:496:233.11 mi21:02
6:47
+0:26
40K
2:39:076:253.10 mi20:18
6:33
-0:14
Finish(26.22 mi)
2:48:036:251.37 mi8:56
6:33
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

6:25 /mi

Slowest Pace

6:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:01

87% of race

Time at Steady Pace

21:02

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi61310136961496
10K3.10 mi669-56141-406-36991476
15K3.11 mi681-12145-466961496
Half(13.10 mi)3.78 mi664+17134+1166511246
25K2.43 mi643+21121+1365961086
30K3.11 mi616+27112+965641006
35K3.11 mi625-9112679316011
40K3.10 mi604+21107+56536967
Finish(26.22 mi)1.37 mi593+11102+55+15801127

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

696

Females

149

F40-44

6

5K→10K

3.1 - 6.2 mi

Top 9%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

699

Females

147

F40-44

6

10K→15K

6.2 - 9.3 mi

Top 9%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

696

Females

149

F40-44

6

15K→Half

9.3 - 13.1 mi

Top 9%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

651

Females

124

F40-44

6

Half→25K

13.1 - 15.5 mi

Top 8%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

596

Females

108

F40-44

6

25K→30K

15.5 - 18.6 mi

Top 8%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

564

Females

100

F40-44

6

30K→35K

18.6 - 21.8 mi

Top 11%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

793

Females

160

F40-44

11

35K→40K

21.8 - 24.9 mi

Top 7%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

536

Females

96

F40-44

7

40K→Finish

24.9 - 26.2 mi

Top 8%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

580

Females

112

F40-44

7

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records