Terri Cassel

Tulsa, OK

Bib: 2485 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 7806
Top 19%
Gender (Female)
#0 / 3637
Top 12%
Masters (Female Masters)
#0 / 1681
Top 3%
Division (F55-59)
#0 / 210
Top 1%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:16/mi
22:32
↑ 159↓ 270
10K· 6.21 mi
7:14/mi
45:00
↑ 112↓ 158
15K· 9.32 mi
7:22/mi
1:07:53
↑ 160↓ 144
Half· 13.10 mi
7:19/mi
1:35:28
↑ 201↓ 289
25K· 15.53 mi
7:12/mi
1:53:01
↑ 64↓ 80
30K· 18.64 mi
7:16/mi
2:15:34
↑ 78↓ 121
35K· 21.75 mi
7:30/mi
2:38:50
↑ 59↓ 104
40K· 24.85 mi
8:03/mi
3:03:48
↑ 72↓ 73
Finish· 26.22 mi
7:53/mi
3:14:33
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:35:287:18 /mi⚡ faster
2nd Half
1:39:057:34 /mi+3.8%
Positive split — 3.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:327:163.11 mi22:32
7:16
-
10K
45:007:153.10 mi22:28
7:14
-0:02
15K
1:07:537:173.11 mi22:53
7:22
+0:08
Half(13.10 mi)
1:35:287:183.78 mi27:35
7:19
-0:03
25K
1:53:017:172.43 mi17:33
7:12
-0:07
30K
2:15:347:173.11 mi22:33
7:16
+0:04
35K
2:38:507:193.11 mi23:16
7:30
+0:14
40K
3:03:487:243.10 mi24:58
8:03
+0:33
Finish(26.22 mi)
3:14:337:261.37 mi10:45
7:53
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:26 /mi

Slowest Pace

8:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:49:35

87% of race

Time at Steady Pace

24:58

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi1643444415934423
10K3.10 mi1659-16447-3416624554
15K3.11 mi1640+19447415934423
Half(13.10 mi)3.78 mi1615+25441+63+115904353
25K2.43 mi1573+42432+9314133912
30K3.11 mi1528+45418+14313623802
35K3.11 mi1471+57412+6313683972
40K3.10 mi1482-11429-17318586417
Finish(26.22 mi)1.37 mi1488-6444-15318166427

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

1593

Females

442

F55-59

3

5K→10K

3.1 - 6.2 mi

Top 21%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

1662

Females

455

F55-59

4

10K→15K

6.2 - 9.3 mi

Top 20%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

1593

Females

442

F55-59

3

15K→Half

9.3 - 13.1 mi

Top 20%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

1590

Females

435

F55-59

3

Half→25K

13.1 - 15.5 mi

Top 18%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

1413

Females

391

F55-59

2

25K→30K

15.5 - 18.6 mi

Top 17%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

1362

Females

380

F55-59

2

30K→35K

18.6 - 21.8 mi

Top 18%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

1368

Females

397

F55-59

2

35K→40K

21.8 - 24.9 mi

Top 24%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

1858

Females

641

F55-59

7

40K→Finish

24.9 - 26.2 mi

Top 23%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

1816

Females

642

F55-59

7

Passing Analysis

No position changes recorded for this athlete.

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