Lawrence Kipkoech

Colorado Spgs, CO

Bib: 7 M 30

0:00

0:00

/ mi

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Overall

#0 / 9529

Top 0.1%

Gender (Male)

#0 / 4757

Top 0.2%

Division (M30-34)

#0 / 1008

Top 0.2%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

4:36/mi

14:19

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

4:41/mi

23:03

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

4:43/mi

28:55

→ flat

603 ft elev

15K· 9.32 mi

4:54/mi

44:07

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

5:05/mi

1:03:24

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

76ft

Total climb

15ft

Range

591 to 606 ft

75ft

Total descent

About the height of a single-story building

The Course

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	14:19	4:36	3.11 mi	14:19	4:36	-
8K	23:03	4:38	1.86 mi	8:44	4:41	+0:05
10K	28:55	4:39	1.24 mi	5:52	4:43	+0:02
15K	44:07	4:44	3.11 mi	15:12	4:54	+0:11
FINISH(13.11 mi)	1:03:24	4:50	3.79 mi	19:17	5:05	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:36 /mi

Average Pace

4:50 /mi

Slowest Pace

5:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:07

70% of race

Time at Steady Pace

19:17

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 4:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5	5	2	7	7	2
8K	1.86 mi	6-1	6-1	2	6	6	2
10K	1.24 mi	6	6	2	2	2	1
15K	3.11 mi	6	6	2	7	7	2
FINISH(13.11 mi)	3.79 mi	8-2	8-2	2	11	11	2

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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