Kathy Spiak

Rensselaer Falls, NY

Bib: 10020 F 76

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7968

Gender (Female)

#0 / 3502

Masters (Masters Women)

#0 / 1386

Overall Female

#0 / 3502

Race Day Weather

66°/56°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 600 ft

Mile 4 · 766 ft

Mile 8 · 466 ft

Start

0:00

Race begins

482 ft elev

5K· 3.11 mi

9:25/mi

29:15

↑ 249 ft↓ 56 ft1.2% grade

676 ft elev

10K· 6.21 mi

11:22/mi

1:04:33

↑ 116 ft↓ 270 ft0.9% grade

522 ft elev

FINISH· 9.32 mi

14:22/mi

1:49:12

↑ 102 ft↓ 144 ft0.3% grade

479 ft elev

Course Elevation

467ft

Total climb

325ft

Range

449 to 774 ft

470ft

Total descent

About the height of a redwood tree

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:15	9:25	3.11 mi	29:15	9:25	-
10K	1:04:33	10:23	3.10 mi	35:18	11:22	+1:57
FINISH(9.32 mi)	1:49:12	11:43	3.11 mi	44:39	14:22	+3:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

11:43 /mi

Slowest Pace

14:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:15

27% of race

Time at Steady Pace

35:18

32% of race

Time at Slower Pace

44:39

41% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.3mi4.7mi7.0mi9.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Overall Female	Seg. Overall	Seg. Females	Seg. Overall Female
5K	3.11 mi	6383	2578	2578	6383	2578	2578
10K	3.10 mi	6167+216	2417+161	2417+161	5852	2229	2229
FINISH(9.32 mi)	3.11 mi	6197-30	2428-11	2428-11	6019	2347	2347

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%

482 ft676 ft

↑ 249ft↓ 56ft

200 ft

Overall

6383

Females

2578

F75-79

5K→10K

3.1 - 6.2 mi

Top 73%

676 ft522 ft

↑ 116ft↓ 270ft

256 ft

Overall

5852

Females

2229

F75-79

10K→FINISH

6.2 - 9.3 mi

Top 76%

522 ft479 ft

↑ 102ft↓ 144ft

128 ft

Overall

6019

Females

2347

F75-79

Passing Analysis

No position changes recorded for this athlete.

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All Results

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