Lisowska, Aleksandra

Bib: F18 F 35 POL

AZS UWM Olsztyn

0:00
0:00
/ mi
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Overall
#0 / 48160
Top 0.2%
Gender (Female)
#0 / 17181
Top 0.1%
Division (F35-39)
#0 / 2713
Top 0.1%
Race Day Weather
71°/61°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:31/mi
17:11
↑ 10
10K· 6.21 mi
5:32/mi
34:23
↑ 20
15K· 9.32 mi
5:33/mi
51:38
↓ 12
20K· 12.43 mi
5:30/mi
1:08:44
→ flat
Half· 13.11 mi
5:30/mi
1:12:29
→ flat
25K· 15.53 mi
5:33/mi
1:25:59
↑ 28
30K· 18.64 mi
5:33/mi
1:43:16
↑ 35↓ 26
35K· 21.75 mi
5:35/mi
2:00:37
↓ 36
40K· 24.85 mi
5:30/mi
2:17:43
→ flat
Finish· 26.22 mi
5:19/mi
2:24:59
→ flat
Course Elevation
108ft
Total climb
56ft
Range
112 to 168 ft
103ft
Total descent
About the height of a five-story building

The Course

Half Splits

1st Half· via Half
1:12:295:31 /mi⚖️ balanced
2nd Half
1:12:305:31 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
17:115:313.11 mi17:11
5:31
-
10K
34:235:323.10 mi17:12
5:32
+0:01
15K
51:385:323.11 mi17:15
5:33
+0:01
20K
1:08:445:313.11 mi17:06
5:30
-0:03
Half(13.11 mi)
1:12:295:310.68 mi3:45
5:30
0:00
25K
1:25:595:322.42 mi13:30
5:33
+0:03
30K
1:43:165:323.11 mi17:17
5:33
0:00
35K
2:00:375:323.11 mi17:21
5:35
+0:02
40K
2:17:435:323.10 mi17:06
5:30
-0:05
Finish(26.22 mi)
2:24:595:321.37 mi7:16
5:19
-0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:19 /mi

Average Pace

5:32 /mi

Slowest Pace

5:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:07:38

88% of race

Time at Steady Pace

17:21

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi145174159153
10K3.10 mi161-16174180174
15K3.11 mi157+4174159153
20K3.11 mi138+1914+33+1117154
Half(13.11 mi)0.68 mi136+2143237487
25K2.42 mi121+1513+1398153
30K3.11 mi107+1413392154
35K3.11 mi99+813378133
40K3.10 mi84+151333661
Finish(26.22 mi)1.37 mi74+1011+232431

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.3%
112 ft117 ft
↑ 10ft↓ 5ft
5 ft

Overall

159

Females

15

F35-39

3

5K→10K

3.1 - 6.2 mi

Top 0.4%
118 ft130 ft
↑ 20ft↓ 8ft
14 ft

Overall

180

Females

17

F35-39

4

10K→15K

6.2 - 9.3 mi

Top 0.3%
130 ft118 ft
↑ 0ft↓ 12ft
11 ft

Overall

159

Females

15

F35-39

3

15K→20K

9.3 - 12.4 mi

Top 0.2%
118 ft117 ft
↑ 5ft↓ 6ft
6 ft

Overall

117

Females

15

F35-39

4

20K→Half

12.4 - 13.1 mi

Top 0.5%
117 ft117 ft
↑ 1ft↓ 1ft
~flat

Overall

237

Females

48

F35-39

7

Half→25K

13.1 - 15.5 mi

Top 0.2%
117 ft143 ft
↑ 28ft↓ 1ft
26 ft

Overall

98

Females

15

F35-39

3

25K→30K

15.5 - 18.6 mi

Top 0.2%
144 ft153 ft
↑ 35ft↓ 26ft
32 ft

Overall

92

Females

15

F35-39

4

30K→35K

18.6 - 21.8 mi

Top 0.2%
153 ft117 ft
↑ 1ft↓ 36ft
36 ft

Overall

78

Females

13

F35-39

3

35K→40K

21.8 - 24.9 mi

Top 0.07%
118 ft116 ft
↑ 4ft↓ 6ft
3 ft

Overall

36

Females

6

F35-39

1

40K→Finish

24.9 - 26.2 mi

Top 0.05%
116 ft116 ft
↑ 2ft↓ 1ft
~flat

Overall

24

Females

3

F35-39

1

Passing Analysis

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