Benjamin CookTriple Crown

Flagstaff, AZ

Bib: 2025 M 45

0:00

0:00

/ mi

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Overall

#0 / 552

Top 15%

Gender (Male)

#0 / 381

Top 17%

Division (M40-49)

#0 / 108

Top 8%

Race Day Weather

53°/43°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Olympic Valley East 1· 2.62 mi

9:05/mi

23:48

↑ 739 ft↓ 370 ft2.7% grade

6,550 ft elev

Snow King 1· 4.73 mi

11:42/mi

48:30

↑ 1063 ft↓ 231 ft7.5% grade

7,394 ft elev

KT 1· 5.81 mi

18:04/mi

1:08:01

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

16:27/mi

1:39:45

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

11:27/mi

2:09:40

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

11:09/mi

2:51:07

↓ 1942 ft9.6% grade

6,239 ft elev

Olympic Valley East 2· 15.71 mi

18:59/mi

3:22:15

↑ 645 ft6.5% grade

6,806 ft elev

Snow King 2· 18.86 mi

10:13/mi

3:54:27

↑ 1162 ft↓ 558 ft3.6% grade

7,398 ft elev

KT 2· 19.90 mi

23:17/mi

4:18:40

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

18:49/mi

4:53:29

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

12:16/mi

5:25:15

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

9:31/mi

6:01:12

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

8,267ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

8,255ft

Total descent

About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village

2:51:0712:10 /mi⚡ faster

2nd Half

3:10:0413:32 /mi+11.1%

Positive split — 11.1% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East 1(2.62 mi)	23:48	9:05	2.62 mi	23:48	9:05	-
Snow King 1(4.73 mi)	48:30	10:15	2.11 mi	24:42	11:42	+2:37
KT 1(5.81 mi)	1:08:01	11:42	1.08 mi	19:30	18:04	+6:22
Siberia 1(7.74 mi)	1:39:45	12:53	1.93 mi	31:45	16:27	-1:37
High Camp 1(10.35 mi)	2:09:40	12:32	2.61 mi	29:54	11:27	-5:00
Village(14.07 mi)	2:51:07	12:10	3.72 mi	41:27	11:09	-0:18
Olympic Valley East 2(15.71 mi)	3:22:15	12:52	1.64 mi	31:08	18:59	+7:50
Snow King 2(18.86 mi)	3:54:27	12:26	3.15 mi	32:12	10:13	-8:46
KT 2(19.90 mi)	4:18:40	13:00	1.04 mi	24:13	23:17	+13:04
Siberia 2(21.75 mi)	4:53:29	13:30	1.85 mi	34:49	18:49	-4:28
High Camp 2(24.34 mi)	5:25:15	13:22	2.59 mi	31:46	12:16	-6:33
FINISH(28.12 mi)	6:01:12	12:51	3.78 mi	35:57	9:31	-2:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

12:51 /mi

Slowest Pace

23:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:45

17% of race

Time at Steady Pace

2:40:01

44% of race

Time at Slower Pace

2:21:25

39% of race

Average Pace: 12:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East 1(2.62 mi)	2.62 mi	63	51	2	63	51	2
Snow King 1(4.73 mi)	2.11 mi	68-5	54-3	3-1	74	59	5
KT 1(5.81 mi)	1.08 mi	71-3	57-3	4-1	78	61	6
Siberia 1(7.74 mi)	1.93 mi	79-8	63-6	7-3	110	89	14
High Camp 1(10.35 mi)	2.61 mi	85-6	66-3	8-1	115	89	12
Village(14.07 mi)	3.72 mi	102-17	81-15	11-3	178	138	29
Olympic Valley East 2(15.71 mi)	1.64 mi	98+4	78+3	11	96	73	10
Snow King 2(18.86 mi)	3.15 mi	98	77+1	11	106	80	12
KT 2(19.90 mi)	1.04 mi	89+9	70+7	10+1	80	53	7
Siberia 2(21.75 mi)	1.85 mi	86+3	68+2	10	66	45	6
High Camp 2(24.34 mi)	2.59 mi	86	67+1	10	77	55	7
FINISH(28.12 mi)	3.78 mi	85+1	66+1	9+1	87	63	8

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 11%

6216 ft6585 ft

↑ 739ft↓ 370ft

676 ft

Overall

Males

M40-49

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 13%

6546 ft7378 ft

↑ 1063ft↓ 231ft

962 ft

Overall

Males

M40-49

Snow King 1→KT 1

4.7 - 5.8 mi

Top 14%

7404 ft7940 ft

↑ 598ft↓ 62ft

589 ft

Overall

Males

M40-49

KT 1→Siberia 1

5.8 - 7.7 mi

Top 20%

7920 ft8635 ft

↑ 1132ft↓ 417ft

1105 ft

Overall

110

Males

M40-49

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 21%

8560 ft8092 ft

↑ 489ft↓ 958ft

930 ft

Overall

115

Males

M40-49

High Camp 1→Village

10.3 - 14.1 mi

Top 32%

8122 ft6240 ft

↑ 61ft↓ 1942ft

1881 ft

Overall

178

Males

138

M40-49

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 17%

6239 ft6805 ft

↑ 645ft↓ 80ft

590 ft

Overall

Males

M40-49

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 19%

6812 ft7416 ft

↑ 1162ft↓ 558ft

902 ft

Overall

106

Males

M40-49

Snow King 2→KT 2

18.9 - 19.9 mi

Top 14%

7384 ft7870 ft

↑ 594ft↓ 108ft

569 ft

Overall

Males

M40-49

KT 2→Siberia 2

19.9 - 21.8 mi

Top 12%

7807 ft8663 ft

↑ 1126ft↓ 270ft

1120 ft

Overall

Males

M40-49

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 14%

8635 ft8070 ft

↑ 477ft↓ 1043ft

1009 ft

Overall

Males

M40-49

High Camp 2→FINISH

24.3 - 28.1 mi

Top 16%

8107 ft6240 ft

↑ 79ft↓ 1947ft

1868 ft

Overall

Males

M40-49

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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Benjamin Cook

Has completed the 46K in a time of:

6:01:11

out of 552

Overall Place

out of 381

Gender (Male)

out of 108

Age Group (M40-49)

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All Results

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