Adam Zastrow

Lafayette, CA

Bib: 3266 M 46

0:00

0:00

/ mi

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Overall

#0 / 163

Gender (Male)

#0 / 115

Top 48%

Division (M40-49)

#0 / 20

Top 10%

Race Day Weather

50°/40°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Snow King 1· 4.73 mi

10:17/mi

48:35

↑ 1802 ft↓ 640 ft4.7% grade

7,394 ft elev

KT 1· 5.81 mi

18:15/mi

1:08:17

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

14:04/mi

1:35:24

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

10:48/mi

2:03:35

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

8:12/mi

2:34:02

↓ 1942 ft9.6% grade

6,239 ft elev

Snow King 2· 18.86 mi

12:09/mi

3:32:11

↑ 1814 ft↓ 638 ft4.6% grade

7,398 ft elev

KT 2· 19.90 mi

23:49/mi

3:56:57

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

18:19/mi

4:30:48

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

13:06/mi

5:04:44

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

8:23/mi

5:36:21

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

8,267ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

8,255ft

Total descent

About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village

2:34:0210:57 /mi⚡ faster

2nd Half

3:02:1912:59 /mi+18.4%

Positive split — 18.4% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Snow King 1(4.73 mi)	48:35	10:17	4.73 mi	48:35	10:17	-
KT 1(5.81 mi)	1:08:17	11:46	1.08 mi	19:42	18:15	+7:58
Siberia 1(7.74 mi)	1:35:24	12:20	1.93 mi	27:07	14:04	-4:11
High Camp 1(10.35 mi)	2:03:35	11:57	2.61 mi	28:11	10:48	-3:16
Village(14.07 mi)	2:34:02	10:57	3.72 mi	30:27	8:12	-2:36
Snow King 2(18.86 mi)	3:32:11	11:16	4.79 mi	58:09	12:09	+3:57
KT 2(19.90 mi)	3:56:57	11:55	1.04 mi	24:46	23:49	+11:40
Siberia 2(21.75 mi)	4:30:48	12:28	1.85 mi	33:52	18:19	-5:30
High Camp 2(24.34 mi)	5:04:44	12:32	2.59 mi	33:56	13:06	-5:13
FINISH(28.12 mi)	5:36:21	11:58	3.78 mi	31:37	8:23	-4:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

11:58 /mi

Slowest Pace

23:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:40

33% of race

Time at Steady Pace

2:27:22

44% of race

Time at Slower Pace

1:18:19

23% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Snow King 1(4.73 mi)	4.73 mi	84	58	-	84	58	-
KT 1(5.81 mi)	1.08 mi	79+5	55+3	-	82	57	-
Siberia 1(7.74 mi)	1.93 mi	78+1	54+1	-	82	59	-
High Camp 1(10.35 mi)	2.61 mi	79-1	57-3	-	76	56	-
Village(14.07 mi)	3.72 mi	77+2	55+2	-	73	50	-
Snow King 2(18.86 mi)	4.79 mi	79-2	54+1	-	93	61	-
KT 2(19.90 mi)	1.04 mi	79	52+2	-	98	63	-
Siberia 2(21.75 mi)	1.85 mi	85-6	56-4	-	106	72	-
High Camp 2(24.34 mi)	2.59 mi	85	55+1	-	101	67	-
FINISH(28.12 mi)	3.78 mi	84+1	55	-	83	55	-

Males

M40-49

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 62%

8635 ft8070 ft

↑ 477ft↓ 1043ft

1009 ft

Overall

101

Males

M40-49

High Camp 2→FINISH

24.3 - 28.1 mi

Top 51%

8107 ft6240 ft

↑ 79ft↓ 1947ft

1868 ft

Overall

Males

M40-49

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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Adam Zastrow

Has completed the 46K in a time of:

5:36:21

out of 163

Overall Place

out of 115

Gender (Male)

out of 20

Age Group (M40-49)

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All Results

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