Heather Henry

Canmore, AB

Bib: 1275 F 38

0:00

0:00

/ mi

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Overall

#0 / 502

Top 6%

Gender (Female)

#0 / 164

Top 4%

Division (F30-39)

#0 / 55

Top 5%

Race Day Weather

50°/40°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,213 ft elev

Snow King 1· 4.60 mi

10:41/mi

49:08

↑ 1790 ft↓ 585 ft5.0% grade

7,417 ft elev

Siberia 1· 7.80 mi

15:31/mi

1:38:45

↑ 1746 ft↓ 607 ft6.7% grade

8,496 ft elev

High Camp 1· 10.50 mi

10:53/mi

2:08:07

↑ 518 ft↓ 956 ft3.1% grade

8,020 ft elev

Village· 14.20 mi

8:49/mi

2:40:43

↓ 1882 ft9.2% grade

6,230 ft elev

Snow King 2· 18.80 mi

13:04/mi

3:40:47

↑ 1810 ft↓ 641 ft4.8% grade

7,415 ft elev

Siberia 2· 22.00 mi

17:01/mi

4:35:14

↑ 1714 ft↓ 692 ft6.0% grade

8,437 ft elev

High Camp 2· 24.70 mi

10:48/mi

5:04:21

↑ 512 ft↓ 1024 ft3.6% grade

7,904 ft elev

FINISH· 28.12 mi

9:01/mi

5:35:08

↓ 1702 ft9.1% grade

6,227 ft elev

Course Elevation

8,264ft

Total climb

2,623ft

Range

6,205 to 8,828 ft

8,249ft

Total descent

About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village

2:40:4311:20 /mi⚡ faster

2nd Half

2:54:2512:32 /mi+8.5%

Positive split — 8.5% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Snow King 1(4.60 mi)	49:08	10:41	4.60 mi	49:08	10:41	-
Siberia 1(7.80 mi)	1:38:45	12:40	3.20 mi	49:38	15:31	+4:50
High Camp 1(10.50 mi)	2:08:07	12:13	2.70 mi	29:21	10:53	-4:38
Village(14.20 mi)	2:40:43	11:20	3.70 mi	32:37	8:49	-2:04
Snow King 2(18.80 mi)	3:40:47	11:45	4.60 mi	1:00:04	13:04	+4:15
Siberia 2(22.00 mi)	4:35:14	12:31	3.20 mi	54:27	17:01	+3:57
High Camp 2(24.70 mi)	5:04:21	12:20	2.70 mi	29:07	10:48	-6:13
FINISH(28.12 mi)	5:35:08	11:56	3.42 mi	30:48	9:01	-1:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:55 /mi

Slowest Pace

17:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:24

19% of race

Time at Steady Pace

1:47:36

32% of race

Time at Slower Pace

2:44:08

49% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Snow King 1(4.60 mi)	4.60 mi	56	12	1	56	12	1
Siberia 1(7.80 mi)	3.20 mi	56	12	1	61	16	1
High Camp 1(10.50 mi)	2.70 mi	56	11+1	1	52	10	1
Village(14.20 mi)	3.70 mi	55+1	10+1	1	57	11	1
Snow King 2(18.80 mi)	4.60 mi	49+6	9+1	1	45	11	1
Siberia 2(22.00 mi)	3.20 mi	40+9	7+2	1	29	9	1
High Camp 2(24.70 mi)	2.70 mi	33+7	7	1	19	4	1
FINISH(28.12 mi)	3.42 mi	32+1	7	1	25	5	1

F30-39

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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June 20, 2024

Heather Henry

Has completed the 46K in a time of:

5:35:08

out of 502

Overall Place

out of 164

Gender (Female)

out of 55

Age Group (F30-39)

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All Results

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