Lois Ranftle
Sacramento, CA
Bib: 906 F 76
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 978
Gender (Female)
#0 / 552
Division (F75-79)
#0 / 5
Race Day Weather
68°/58°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 18 ft
Mile 1.5 · 13 ft
Mile 2.5 · 13 ft
Start
0:00
Race begins
1M
21:50/mi
21:49
↓ 12 ft0.2% grade
2M
21:44/mi
43:33
→ flat
3M
21:01/mi
1:04:34
↑ 12 ft0.1% grade
FINISH· 3.11 mi
17:57/mi
1:06:29
→ flat0.2% grade
Course Elevation
24ft
Total climb
13ft
Range
11 to 24 ft
24ft
Total descent
About the height of a single-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 21:49 | 21:50 | 1.00 mi | 21:49 | 21:50 | - | |
2M | 43:33 | 21:47 | 1.00 mi | 21:43 | 21:44 | -0:06 | |
3M | 1:04:34 | 21:32 | 1.00 mi | 21:01 | 21:01 | -0:43 | |
FINISH(3.11 mi) | 1:06:29 | 21:24 | 0.11 mi | 1:55 | 17:57 | -3:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
17:57 /mi
Average Pace
21:24 /mi
Slowest Pace
21:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:55
3% of race
Time at Steady Pace
1:04:34
97% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 21:23 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F75-79 | Seg. Overall | Seg. Females | Seg. F75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 943 | 527 | 5 | 943 | 527 | 5 |
| 2M | 1.00 mi | 944-1 | 526+1 | 5 | 943 | 526 | 5 |
| 3M | 1.00 mi | 939+5 | 523+3 | 5 | 935 | 520 | 5 |
| FINISH(3.11 mi) | 0.11 mi | 937+2 | 521+2 | 5 | 912 | 501 | 5 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
20 ft12 ft
↑ 4ft↓ 12ft
8 ft
Overall
943
Females
527
F75-79
5
1M→2M
1.0 - 2.0 mi
12 ft15 ft
↑ 7ft↓ 3ft
4 ft
Overall
943
Females
526
F75-79
5
2M→3M
2.0 - 3.0 mi
16 ft24 ft
↑ 12ft↓ 5ft
11 ft
Overall
935
Females
520
F75-79
5
3M→FINISH
3.0 - 3.1 mi
22 ft20 ft
↑ 0ft↓ 1ft
~flat
Overall
912
Females
501
F75-79
5
Passing Analysis
No position changes recorded for this athlete.
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