Karen Howe

Rochester, NY

Bib: 694 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 8136
Top 10%
Gender (Female)
#0 / 4380
Top 4%
Masters (Masters Women)
#0 / 1346
Top 2%
Division (F45-49)
#0 / 271
Top 2%
Race Day Weather
87°/77°F
broken clouds

Race Timeline

Mile 1
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:51
→ flat
8K· 4.97 mi
7:23/mi
36:35
→ flat
FINISH· 6.21 mi
7:06/mi
45:24
→ flat

Half Splits

1st Half· via 5K
22:517:22 /mi+1.3%
2nd Half
22:337:16 /mi✓ faster
Negative split — 1.3% faster in the second half
AI Race Performance Report

Karen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:517:223.11 mi22:51
7:22
-
8K
36:357:221.86 mi13:44
7:23
+0:01
FINISH(6.21 mi)
45:247:191.24 mi8:49
7:06
-0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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