Heather Cappello

Arlington, MA

Bib: 157 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7829

Top 3%

Gender (Female)

#0 / 4112

Top 1%

Masters (Masters Women)

#0 / 1290

Top 0.3%

Division (F40-44)

#0 / 418

Top 0.7%

Race Day Weather

85°/75°F

scattered clouds

Race Timeline

Mile 1

Mile 2

Mile 4

Start

0:00

Race begins

5K· 3.11 mi

6:12/mi

19:15

→ flat

8K· 4.97 mi

6:44/mi

31:47

→ flat

FINISH· 6.21 mi

6:48/mi

40:14

→ flat

Half Splits

1st Half· via 5K

19:156:12 /mi⚡ faster

2nd Half

20:596:46 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:15	6:12	3.11 mi	19:15	6:12	-
8K	31:47	6:24	1.86 mi	12:32	6:44	+0:32
FINISH(6.21 mi)	40:14	6:29	1.24 mi	8:27	6:48	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

6:28 /mi

Slowest Pace

6:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:15

48% of race

Time at Steady Pace

20:59

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	168	37	3	168	37	3
8K	1.86 mi	204-36	39-2	3	287	53	5
FINISH(6.21 mi)	1.24 mi	224-20	43-4	3	350	63	6

Passing Analysis

No position changes recorded for this athlete.

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All Results

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