Laura Russell

SF, CA

Bib: 149 F 33

0:00
0:00
/ mi
7 cheers · 11 comments
Overall
#0 / 143
Gender (Female)
#0 / 41
Top 49%
Division (F30-39)
#0 / 8
Race Day Weather
73°/63°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 20
Start
0:00
Race begins
Willow Creek· 15.30 mi
12:31/mi
3:11:27
↑ 1055↓ 1416
Beals Point· 27.10 mi
13:17/mi
5:48:01
↑ 1040↓ 715
Granite Bay· 32.30 mi
16:26/mi
7:13:26
↑ 425↓ 414
Rattlesnake Bar· 41.65 mi
15:59/mi
9:42:46
↑ 971↓ 904
Last Gasp· 48.43 mi
17:24/mi
11:40:40
↑ 833↓ 465
FINISH· 50.80 mi
13:29/mi
12:12:36
↑ 463
Course Elevation
4,813ft
Total climb
1,232ft
Range
120 to 1,352 ft
3,950ft
Total descent
About the height of four redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Willow Creek(15.30 mi)
3:11:2712:3115.30 mi3:11:27
12:31
-
Beals Point(27.10 mi)
5:48:0112:5111.80 mi2:36:34
13:17
+0:46
Granite Bay(32.30 mi)
7:13:2613:265.20 mi1:25:25
16:26
+3:09
Rattlesnake Bar(41.65 mi)
9:42:4614:009.35 mi2:29:19
15:59
-0:27
Last Gasp(48.43 mi)
11:40:4014:296.78 mi1:57:55
17:24
+1:25
FINISH(50.80 mi)
12:12:3614:262.37 mi31:56
13:29
-3:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:31 /mi

Average Pace

14:25 /mi

Slowest Pace

17:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

6:19:56

52% of race

Time at Steady Pace

3:54:45

32% of race

Time at Slower Pace

1:57:55

16% of race

Average Pace: 14:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi12.7mi25.4mi38.1mi50.8mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Willow Creek(15.30 mi)15.30 mi136355136355
Beals Point(27.10 mi)11.80 mi110+2626+93+294192
Granite Bay(32.30 mi)5.20 mi114-4263110274
Rattlesnake Bar(41.65 mi)9.35 mi95+1922+4363152
Last Gasp(48.43 mi)6.78 mi92+321+1374151
FINISH(50.80 mi)2.37 mi82+1020+133891

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 95%
490 ft129 ft
↑ 1055ft↓ 1416ft
515 ft

Overall

136

Females

35

F30-39

5

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 66%
140 ft465 ft
↑ 1040ft↓ 715ft
344 ft

Overall

94

Females

19

F30-39

2

Beals Point→Granite Bay

27.1 - 32.3 mi

Top 77%
464 ft474 ft
↑ 425ft↓ 414ft
148 ft

Overall

110

Females

27

F30-39

4

Granite Bay→Rattlesnake Bar

32.3 - 41.6 mi

Top 44%
468 ft535 ft
↑ 971ft↓ 904ft
73 ft

Overall

63

Females

15

F30-39

2

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 52%
537 ft905 ft
↑ 833ft↓ 465ft
425 ft

Overall

74

Females

15

F30-39

1

Last Gasp→FINISH

48.4 - 50.8 mi

Top 27%
917 ft1352 ft
↑ 463ft↓ 28ft
435 ft

Overall

38

Females

9

F30-39

1

Passing Analysis

No position changes recorded for this athlete.

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