Numoakyi Ngissah

Carmichael, CA

Bib: 114 M 38

0:00
0:00
/ mi
2 cheers
Overall
#0 / 143
Top 11%
Gender (Male)
#0 / 102
Top 13%
Division (M30-39)
#0 / 23
Top 30%
Race Day Weather
73°/63°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 20
Start
0:00
Race begins
Willow Creek· 15.30 mi
9:17/mi
2:22:02
↑ 1055↓ 1416
Beals Point· 27.10 mi
9:58/mi
4:19:27
↑ 1040↓ 715
Granite Bay· 32.30 mi
11:20/mi
5:18:22
↑ 425↓ 414
Rattlesnake Bar· 41.65 mi
13:03/mi
7:20:22
↑ 971↓ 904
Last Gasp· 48.43 mi
14:18/mi
8:57:19
↑ 833↓ 465
FINISH· 50.80 mi
14:51/mi
9:32:28
↑ 463
Course Elevation
4,813ft
Total climb
1,232ft
Range
120 to 1,352 ft
3,950ft
Total descent
About the height of four redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Willow Creek(15.30 mi)
2:22:029:1715.30 mi2:22:02
9:17
-
Beals Point(27.10 mi)
4:19:279:3511.80 mi1:57:25
9:58
+0:41
Granite Bay(32.30 mi)
5:18:229:525.20 mi58:55
11:20
+1:22
Rattlesnake Bar(41.65 mi)
7:20:2210:359.35 mi2:02:00
13:03
+1:43
Last Gasp(48.43 mi)
8:57:1911:066.78 mi1:36:57
14:18
+1:15
FINISH(50.80 mi)
9:32:2811:172.37 mi35:09
14:51
+0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

11:16 /mi

Slowest Pace

14:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:18:22

56% of race

Time at Steady Pace

2:02:00

21% of race

Time at Slower Pace

2:12:06

23% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi12.7mi25.4mi38.1mi50.8mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Willow Creek(15.30 mi)15.30 mi2016420164
Beals Point(27.10 mi)11.80 mi16+413+3419187
Granite Bay(32.30 mi)5.20 mi14+212+1420175
Rattlesnake Bar(41.65 mi)9.35 mi1412421176
Last Gasp(48.43 mi)6.78 mi20-616-46-223196
FINISH(50.80 mi)2.37 mi16+413+34+259427

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 14%
490 ft129 ft
↑ 1055ft↓ 1416ft
515 ft

Overall

20

Males

16

M30-39

4

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 13%
140 ft465 ft
↑ 1040ft↓ 715ft
344 ft

Overall

19

Males

18

M30-39

7

Beals Point→Granite Bay

27.1 - 32.3 mi

Top 14%
464 ft474 ft
↑ 425ft↓ 414ft
148 ft

Overall

20

Males

17

M30-39

5

Granite Bay→Rattlesnake Bar

32.3 - 41.6 mi

Top 15%
468 ft535 ft
↑ 971ft↓ 904ft
73 ft

Overall

21

Males

17

M30-39

6

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 16%
537 ft905 ft
↑ 833ft↓ 465ft
425 ft

Overall

23

Males

19

M30-39

6

Last Gasp→FINISH

48.4 - 50.8 mi

Top 41%
917 ft1352 ft
↑ 463ft↓ 28ft
435 ft

Overall

59

Males

42

M30-39

7

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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