Nancy Ishizawa

Cerritos, CA

Bib: 67 F 60

0:00
0:00
/ mi
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Overall
#0 / 124
Top 48%
Gender (Female)
#0 / 46
Top 37%
Division (F60-69)
#0 / 2
Top 50%
Race Day Weather
61°/51°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 20
Start
0:00
Race begins
Willow Creek· 15.30 mi
11:55/mi
3:02:11
↑ 1163↓ 1527
Beals Point· 27.10 mi
13:15/mi
5:38:21
↑ 974↓ 695
Rattlesnake Bar· 41.65 mi
15:42/mi
9:26:41
↑ 1344↓ 1236
Last Gasp· 48.43 mi
16:42/mi
11:19:49
↑ 672↓ 529
FINISH· 50.00 mi
21:57/mi
11:54:16
↑ 438
Course Elevation
4,874ft
Total climb
1,229ft
Range
114 to 1,343 ft
4,023ft
Total descent
About the height of four redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Willow Creek(15.30 mi)
3:02:1111:5515.30 mi3:02:11
11:55
-
Beals Point(27.10 mi)
5:38:2112:3011.80 mi2:36:10
13:15
+1:20
Rattlesnake Bar(41.65 mi)
9:26:4113:3714.55 mi3:48:20
15:42
+2:27
Last Gasp(48.43 mi)
11:19:4914:036.78 mi1:53:07
16:42
+1:00
FINISH(50.00 mi)
11:54:1614:181.57 mi34:27
21:57
+5:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

14:17 /mi

Slowest Pace

21:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:38:21

47% of race

Time at Steady Pace

5:41:28

48% of race

Time at Slower Pace

34:27

5% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi12.5mi25.0mi37.5mi50.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-69Seg. OverallSeg. FemalesSeg. F60-69
Willow Creek(15.30 mi)15.30 mi7723177231
Beals Point(27.10 mi)11.80 mi71+621+2171211
Rattlesnake Bar(41.65 mi)14.55 mi66+519+2158161
Last Gasp(48.43 mi)6.78 mi61+517+2152141
FINISH(50.00 mi)1.57 mi60+116+1143141

Segment Performance Analysis

Start → Willow Creek

0.0 - 15.3 mi

Top 62%
492 ft128 ft
↑ 1163ft↓ 1527ft
482 ft

Overall

77

Females

23

F60-69

1

Willow Creek→Beals Point

15.3 - 27.1 mi

Top 57%
131 ft410 ft
↑ 974ft↓ 695ft
285 ft

Overall

71

Females

21

F60-69

1

Beals Point→Rattlesnake Bar

27.1 - 41.6 mi

Top 47%
412 ft520 ft
↑ 1344ft↓ 1236ft
151 ft

Overall

58

Females

16

F60-69

1

Rattlesnake Bar→Last Gasp

41.6 - 48.4 mi

Top 42%
516 ft659 ft
↑ 672ft↓ 529ft
170 ft

Overall

52

Females

14

F60-69

1

Last Gasp→FINISH

48.4 - 50.0 mi

Top 35%
713 ft1151 ft
↑ 438ft↓ 1ft
438 ft

Overall

43

Females

14

F60-69

1

Passing Analysis

No position changes recorded for this athlete.

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